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A Hearty Journey Through Time: Chickpea and Vegetable Stew

1 hour and 10 minutes Cook
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A Hearty Journey Through Time: Chickpea and Vegetable Stew
2 cups cooked chickpeas (canned or freshly cooked)
2 tablespoons olive oil
1 large onion, finely chopped
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 red bell pepper, diced
1 zucchini, diced
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (adjust to taste)
1 can (14 oz) diced tomatoes
4 cups vegetable broth
Salt and pepper to taste
Fresh parsley or cilantro for garnish
Large pot
Wooden spoon
Chopping board and knife
Measuring spoons and cups
Can opener 1 hour and 10 minutes
1 hour and 10 minutes
4-6
1 hour and 10 minutes 8 8.docx New Recipe, Chickpea and Vegetable Stew 0 ASIndian-Chickpea-Stew–e1476983273237

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prep time
1 hour and 10 minutes
cooking time
1 hour and 10 minutes
servings
4-6
total time
1 hour and 10 minutes

Equipment

  • Large pot

  • Wooden spoon

  • Chopping board and knife

  • Measuring spoons and cups

  • Can opener

Ingredients

  • 2 cups cooked chickpeas (canned or freshly cooked)

  • 2 tablespoons olive oil

  • 1 large onion, finely chopped

  • 3 cloves garlic, minced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 1 red bell pepper, diced

  • 1 zucchini, diced

  • 1 teaspoon cumin

  • 1 teaspoon paprika

  • 1/2 teaspoon turmeric

  • 1/4 teaspoon cayenne pepper (adjust to taste)

  • 1 can (14 oz) diced tomatoes

  • 4 cups vegetable broth

  • Salt and pepper to taste

  • Fresh parsley or cilantro for garnish

Instructions

1
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