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A Hearty Journey Through Time: Chickpea and Vegetable Stew
2 cups cooked chickpeas (canned or freshly cooked)
2 tablespoons olive oil
1 large onion, finely chopped
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 red bell pepper, diced
1 zucchini, diced
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (adjust to taste)
1 can (14 oz) diced tomatoes
4 cups vegetable broth
Salt and pepper to taste
Fresh parsley or cilantro for garnish
Large pot
Wooden spoon
Chopping board and knife
Measuring spoons and cups
Can opener 1 hour and 10 minutes
1 hour and 10 minutes
4-6
1 hour and 10 minutes 8 8.docx New Recipe, Chickpea and Vegetable Stew 0 ASIndian-Chickpea-Stew–e1476983273237