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Breakfast & Brunch RecipesRECIPE

Baked Eggs in Avocado – A Healthy and Delicious Breakfast Delight

15 minutes. Cook
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The culinary world is a treasure trove of delightful surprises, and one such gem is the recipe for Baked Eggs in Avocado. This dish seamlessly combines the creaminess of ripe avocados with the richness of baked eggs, creating a breakfast masterpiece that’s both nutritious and incredibly flavorful. It’s a dish that has gained immense popularity in recent years, thanks to its health benefits and its ability to please even the most discerning palates. In this article, we will dive deep into the history of avocados, explore the origins of this mouthwatering dish, and guide you through the step-by-step process of preparation.

Historical Background

Avocado, scientifically known as Persea americana, is believed to have originated in south-central Mexico around 7,000 to 5,000 B.C. The Aztecs and Mayans were among the first to cultivate avocados, considering them a symbol of love and fertility. However, it wasn’t until the early 20th century that avocados gained widespread recognition in the United States.

Baked Eggs in Avocado, as a dish, likely emerged as part of the broader avocado craze that swept the culinary world in recent years. Its roots can be traced back to the rise of the avocado toast trend, where avocados became a staple in many breakfast dishes. Adding baked eggs to avocado halves took this trend to a whole new level, combining the creamy texture of avocado with the indulgent goodness of eggs.


1. Preheat the Oven

  • Begin by preheating the oven to 425°F (220°C). This high temperature ensures that the eggs cook quickly and thoroughly while keeping the avocados creamy.

2. Prepare the Avocado

  • Slice each avocado in half lengthwise, and remove the pit. To do this safely, gently tap the pit with a knife and twist it out.
  • Scoop out a small portion of the flesh from each avocado half to create a slightly larger cavity for the egg. Be careful not to remove too much, as you want to leave enough avocado to provide a delicious base.

3. Season and Place on Baking Sheet

  • Sprinkle a pinch of salt and a dash of pepper onto each avocado half for seasoning. This enhances the flavors of both the avocado and the eggs.
  • Carefully place the avocado halves on a baking sheet, ensuring they are stable and won’t tip over during cooking.

4. Crack and Add the Eggs

  • One at a time, crack an egg into a small bowl, and then gently slide it into one of the avocado halves. The small bowl ensures that no eggshell fragments end up in your masterpiece.
  • Repeat this process for all avocado halves.

5. Season the Eggs

  • Sprinkle a bit more salt and pepper over the eggs to taste. You can also get creative here by adding optional toppings like shredded cheese, diced tomatoes, or fresh herbs.

6. Bake to Perfection

  • Place the baking sheet with the stuffed avocados into the preheated oven.
  • Bake for approximately 15 minutes, or until the egg whites have set, but the yolks are still slightly runny. Keep an eye on them to prevent overcooking.

7. Garnish and Serve

  • Once out of the oven, let the Baked Eggs in Avocado cool for a minute or two before garnishing with your choice of toppings.
  • Serve immediately while still warm and enjoy this delightful breakfast treat.


prep time
25 minutes.
cooking time
15 minutes.
4 servings.
total time
25 minutes.


  • Baking sheet

  • Knife

  • Spoon

  • Small bowl

  • Fork

  • Oven


  • 4 ripe avocados

  • 4 large eggs

  • Salt and pepper to taste

  • Optional toppings: shredded cheese, chopped fresh herbs (e.g., cilantro or parsley), diced tomatoes, hot sauce


Preheat the oven to 425°F (220°C).
Slice avocados, remove pits, and create cavities.
Season avocados and add eggs.
Bake for 15 minutes.
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