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Baked Sweet Potato Fries with Smoky Dip

25 minutes Cook
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In the world of culinary delights, few things are as universally beloved as the humble French fry. But why limit ourselves to the ordinary when we can elevate our taste buds with something extraordinary? Enter Baked Sweet Potato Fries with Smoky Dip. This delightful twist on a classic snack marries the earthy sweetness of sweet potatoes with a tantalizing smoky dip, creating a harmonious dance of flavors that will leave you craving more. Join us on this culinary journey as we explore the history, preparation, and step-by-step instructions for enjoying this delectable treat.

Historical Context:

The origins of the French fry can be traced back to 17th-century Europe, with many attributing its invention to either the French or the Belgians. While the debate over its exact origin continues, there’s no denying that this simple yet satisfying snack has evolved over the years. Today, we take a detour from the classic potato fry to embrace the vibrant and nutritious sweet potato.

Sweet potatoes, native to South America, have a rich history dating back thousands of years. They were cultivated by indigenous cultures long before Columbus set foot in the Americas. The sweet potato, with its vibrant orange flesh, adds a unique twist to the traditional fry, offering a wealth of vitamins and minerals along with a naturally sweet flavor.


1. Preheat and Prepare:

  • Preheat your oven to 425°F (220°C).
  • Line a baking sheet with parchment paper and lightly coat it with cooking spray.

2. Wash and Cut:

  • Wash the sweet potatoes thoroughly, and peel them if desired. Leaving the skin on provides extra nutrients and a rustic look.
  • Slice the sweet potatoes into even, matchstick-sized strips, about 1/4-inch wide. Consistency in size ensures even cooking.

3. Season and Toss:

  • In a mixing bowl, combine the sweet potato strips, olive oil, paprika, garlic powder, salt, and black pepper. Toss until the sweet potato fries are evenly coated with the seasoning.

4. Arrange and Bake:

  • Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Make sure there’s some space between each fry to allow for proper crisping.
  • Bake in the preheated oven for approximately 20-25 minutes, or until the fries are golden brown and crispy, turning them halfway through to ensure even cooking.

5. Make the Smoky Dip:

  • While the fries are baking, prepare the smoky dip. In a bowl, whisk together the Greek yogurt, mayonnaise, smoked paprika, cayenne pepper, minced garlic, and fresh lemon juice.
  • Season the dip with salt and pepper to taste. Adjust the cayenne pepper to your preferred level of heat.

6. Serve and Enjoy:

  • Once the sweet potato fries are crispy and golden, remove them from the oven and let them cool for a minute or two.
  • Transfer the baked sweet potato fries to a serving platter, and pair them with the smoky dip.
  • Dive into this delightful fusion of sweet and smoky flavors. These fries are best enjoyed hot and crispy, and the smoky dip adds a savory kick that complements the sweetness of the potatoes perfectly.

Baked Sweet Potato Fries with Smoky Dip is a delightful alternative to the classic French fry, offering a healthier option that doesn’t compromise on flavor. This dish is not only a treat for your taste buds but also a nutritious choice for snack time or as a side dish for your favorite meal. So, why settle for ordinary when you can savor the extraordinary with this delectable recipe?

prep time
15 minutes
cooking time
25 minutes
total time
40 minutes


  • Baking sheet

  • Parchment paper

  • Mixing bowls

  • Whisk

  • Chef's knife

  • Cutting board

  • Tongs

  • Serving platter


  • 4 medium-sized sweet potatoes

  • 2 tablespoons olive oil

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • Cooking spray (for baking)

  • For the Smoky Dip:

  • 1/2 cup Greek yogurt

  • 2 tablespoons mayonnaise

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon cayenne pepper (adjust to taste)

  • 1 clove garlic, minced

  • 1 tablespoon fresh lemon juice

  • Salt and pepper to taste


Preheat oven to 425°F.
Wash, cut, season sweet potatoes.
Bake for 20-25 minutes.
Prepare smoky dip, serve.
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