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Baked Tofu and Vegetable Skewers with Peanut Sauce

1 hour and 10 minutes Cook
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Baked Tofu and Vegetable Skewers with Peanut Sauce: A Fusion of Flavors


In the ever-evolving world of culinary delights, the art of combining diverse ingredients to create harmonious flavors has always been a captivating endeavor. The recipe we’re delving into today is a splendid fusion of textures and tastes that pays homage to both Asian culinary traditions and modern dietary preferences. Tofu, an ancient ingredient originating from China, takes center stage, paired elegantly with vibrant, grilled vegetables and a luscious peanut sauce. This dish not only caters to the palate but also celebrates the rich history of culinary crossroads.

Historical Context:

Tofu, also known as bean curd, has a history spanning over 2,000 years. Originating in China during the Han dynasty, it gradually found its way into various Asian cuisines, including Japanese, Korean, and Thai. Its journey was marked by adaptations and innovations, evolving to suit local tastes and dietary requirements. The concept of skewers, on the other hand, has traversed cultures and epochs, from medieval Middle Eastern kebabs to the modern-day barbecue.


Marinade: In a bowl, whisk together soy sauce, olive oil, minced garlic, grated ginger, lemon juice, sesame oil, salt, and pepper. This aromatic marinade will infuse the tofu and vegetables with delightful flavors. Set aside.

Marinate the Tofu: Gently toss the cubed tofu in half of the prepared marinade. Allow it to marinate for at least 15 minutes, allowing the tofu to soak up the flavors.

Preheat the Oven: While the tofu marinates, preheat the oven to 400°F (200°C). This temperature ensures the tofu and vegetables develop a lovely caramelized exterior while remaining tender inside.

Assemble the Skewers: Thread the marinated tofu, alternating with chunks of red and yellow bell peppers, zucchini slices, red onion wedges, and cherry tomatoes onto the soaked wooden skewers. The vibrant colors and varied textures promise an exciting dining experience.

Bake the Skewers: Place the assembled skewers on a baking sheet lined with parchment paper. Brush or drizzle the remaining marinade over the skewers. Bake in the preheated oven for about 25 minutes, turning the skewers halfway through. This baking time ensures the tofu develops a delectable crispness, and the vegetables achieve a delightful char.

Prepare the Peanut Sauce: While the skewers bake, it’s time to craft the delectable peanut sauce. In a bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, and red pepper flakes. Gradually add warm water, whisking, until the sauce reaches your desired consistency. This velvety sauce complements the skewers splendidly.

Serve with Panache: Once the skewers are baked to perfection, arrange them on a serving platter. Drizzle the luscious peanut sauce over the skewers or serve it on the side as a dipping sauce. The interplay of flavors and textures, along with the hint of smokiness, is sure to tantalize the taste buds of your guests.

Gastronomic Delight: This dish presents a mesmerizing dance of flavors – from the umami-rich marinated tofu to the smoky sweetness of grilled vegetables, all elegantly brought together by the nutty and slightly spicy peanut sauce. Each bite reflects the harmony of cultural influences and culinary expertise, making it an ideal dish for gatherings or indulgent solo dining.


This recipe encapsulates the beauty of culinary evolution, where ancient ingredients and cooking techniques merge with contemporary sensibilities. It invites you to explore the rich history behind each element while savoring a delectable and visually stunning dish. As you relish the textures and flavors, remember that every bite is a nod to the culinary crossroads that have shaped our gastronomic world.


prep time
1 hour and 10 minutes
cooking time
1 hour and 10 minutes
4 servings
total time
1 hour and 10 minutes


  • Mixing bowls

  • Whisk

  • Cutting board and knife

  • Wooden skewers

  • Baking sheet


  • 1 block (14 oz) firm tofu, pressed and cubed

  • 1 red bell pepper, cut into chunks

  • 1 yellow bell pepper, cut into chunks

  • 1 zucchini, sliced into rounds

  • 1 red onion, cut into wedges

  • 12 cherry tomatoes

  • 12 wooden skewers, soaked in water

  • For the Marinade:

  • 1/4 cup soy sauce

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon ginger, grated

  • 1 tablespoon lemon juice

  • 1 teaspoon sesame oil

  • Salt and pepper to taste

  • For the Peanut Sauce:

  • 1/2 cup creamy peanut butter

  • 2 tablespoons soy sauce

  • 1 tablespoon maple syrup

  • 1 tablespoon rice vinegar

  • 1 teaspoon sesame oil

  • 1/2 teaspoon red pepper flakes (adjust to taste)

  • Warm water (to thin the sauce)


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