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HEALTHY DIETSLow-Carb Recipes

Broccoli and Cheese Soup

25 minutes. Cook
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Introduction:
The chill of autumn is settling in, and what better way to warm both body and soul than with a velvety, comforting bowl of Broccoli and Cheese Soup? This timeless classic has been a staple in kitchens around the world for decades, offering a delightful fusion of earthy broccoli and the creamy embrace of melted cheese. Join me on a culinary journey as we delve into the history, and step-by-step preparation to create a pot of this heartwarming goodness.

Historical Context: Broccoli and Cheese Soup traces its roots back to early 20th-century America when a wave of culinary experimentation saw the rise of “cream of” soups. These hearty creations quickly became popular among families looking for simple yet satisfying meals. The combination of nutrient-rich broccoli and the rich, smooth texture of cheese turned out to be a match made in soup heaven. Over the years, the recipe evolved, taking on various twists and variations, but the core essence of warmth and taste remained intact.

Preparation:

  1. Prepare the Broccoli:
  1. Rinse the broccoli florets under cold water and drain.
  2. Trim any tough stems and chop the florets into bite-sized pieces.
  1. Sauté Aromatics:
  1. In a large pot, melt the butter over medium heat.
  2. Add the diced onion and minced garlic, sautéing until translucent.
  1. Create Roux:
  1. Sprinkle the all-purpose flour over the sautéed aromatics, stirring for about 2 minutes to create a smooth roux.
  1. Add Liquids:
  1. Gradually pour in the broth while whisking to prevent lumps.
  2. Stir in the milk and bring the mixture to a gentle simmer.
  1. Simmer the Broccoli:
  1. Add the chopped broccoli florets to the pot and simmer for about 10-15 minutes until tender.
  1. Blend the Soup:
  1. Use an immersion blender or carefully transfer the mixture to a blender, and puree until smooth and creamy.
  1. Melt the Cheese:
  1. Return the blended soup to the pot over low heat.
  2. Gradually add the shredded sharp cheddar cheese while stirring to melt it into the soup.
  1. Season and Serve:
  1. Add nutmeg, salt, and pepper to the soup, adjusting the seasoning to taste.
  2. Once the cheese is fully melted and the flavors are well incorporated, your Broccoli and Cheese Soup is ready to be served.

Presentation: Garnish the soup with a sprinkle of freshly grated cheddar cheese and a touch of chopped fresh parsley. Serve it piping hot alongside crusty bread or a simple side salad for a complete, wholesome meal.

Conclusion: Broccoli and Cheese Soup is more than just a dish; it’s a culinary embrace that wraps you in warmth and flavor. From its humble beginnings in early 20th-century kitchens to its place as a beloved classic today, this soup continues to captivate our taste buds and offer solace on chilly days. So, gather your ingredients, put on your apron, and let the aroma of sautéed onions and melting cheese fill your kitchen as you embark on a journey of taste and tradition.

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staffcontributor
prep time
15 minutes.
cooking time
25 minutes.
servings
4-6 servings.
total time
40 minutes.

Equipment

  • utting board and knife

  • Large pot

  • Wooden spoon

  • Whisk

  • Measuring cups and spoons

  • Blender or immersion blender

Ingredients

  • cups fresh broccoli florets

  • 1 cup diced onion

  • 2 cloves garlic, minced

  • 3 cups chicken or vegetable broth

  • 2 cups milk

  • 2 tablespoons butter

  • 2 tablespoons all-purpose flour

  • 2 cups shredded sharp cheddar cheese

  • 1/2 teaspoon nutmeg

  • Salt and pepper to taste

Instructions

1
Prepare broccoli, onion, garlic.
2
Sauté aromatics in butter.
3
Create roux with flour.
4
Simmer broth, milk, broccoli.
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