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Crispy Delights: Air Fried Cauliflower Bites

15 minutes. Cook
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Cauliflower has certainly undergone a culinary renaissance in recent years. Its chameleon-like ability to transform into various textures and flavors has made it a versatile favorite among food enthusiasts. Today, we’ll embark on a culinary adventure as we explore the realm of Air Fried Cauliflower Bites. This recipe combines the wholesome goodness of cauliflower with the magic of air frying, resulting in crispy, flavorful bites that are a perfect snack or appetizer for any occasion. Join us on this journey as we turn humble cauliflower into a delightful, guilt-free treat.


1. Prep the Cauliflower:

  • Begin by washing and drying the cauliflower head. Remove the leaves and cut it into bite-sized florets, ensuring they are similar in size for even cooking.

2. Prepare the Coating:

  • In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create a seasoned coating mixture.

3. Dip and Coat:

  • In a separate bowl, beat the eggs. Take each cauliflower floret and dip it into the beaten eggs, ensuring it’s well coated. Allow any excess egg to drip off.
  • Next, roll the cauliflower floret in the breadcrumb mixture, pressing gently to ensure the coating adheres evenly. Repeat this process for all the florets.

4. Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C). This step is crucial for achieving that perfectly crispy texture.

5. Air Fry the Cauliflower Bites:

  • Lightly grease the air fryer basket with cooking spray to prevent sticking.
  • Arrange the coated cauliflower florets in a single layer in the air fryer basket, making sure they are not overcrowded. Depending on the size of your air fryer, you may need to cook them in batches.
  • Air fry at 375°F (190°C) for about 12-15 minutes, or until the cauliflower bites are golden brown and crispy. Be sure to shake or flip them halfway through the cooking time for even browning.

6. Serve and Enjoy:

  • Once done, carefully remove the air-fried cauliflower bites from the basket using tongs. Place them on a serving platter lined with parchment paper for easy cleanup.
  • Serve your crispy cauliflower bites hot, with your favorite dipping sauce or a drizzle of hot sauce for an extra kick.

Conclusion: Air Fried Cauliflower Bites are a delightful snack or appetizer that perfectly captures the essence of cauliflower’s versatility. This recipe offers a healthier alternative to traditional fried snacks without compromising on flavor or texture. Whether you’re enjoying them as a guilt-free snack or serving them at a gathering, these crispy bites are sure to impress. So, fire up your air fryer and savor the crispy goodness of cauliflower in every bite.


prep time
15 minutes.
cooking time
15 minutes.
total time
30 minutes.


  • Air fryer

  • Mixing bowls

  • Whisk

  • Tongs

  • Baking sheet

  • Parchment paper (optional)


  • 1 head of cauliflower, cut into bite-sized florets

  • 1 cup breadcrumbs (gluten-free if needed)

  • 1/2 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1/2 teaspoon paprika

  • Salt and pepper to taste

  • 2 large eggs, beaten

  • Cooking spray (for the air fryer basket)


Prep cauliflower
Create coating mixture
Dip and coat florets
Air fry until crispy
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