Cuisine Network

Brunch

Energize Your Mornings with Nutty Banana Breakfast Bars

25-30 minutes Cook
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 Start your day on a flavorful note with our Nutty Banana Breakfast Bars, a delightful blend of wholesome ingredients that will kickstart your morning routine. These bars, packed with the goodness of ripe bananas, nuts, and oats, not only offer a burst of energy but also provide essential nutrients to fuel your day. Join us on a culinary adventure as we explore the origins of this breakfast treat and guide you through crafting the perfect batch in your kitchen.

Historical Context

The concept of breakfast bars traces its roots back to the health-conscious movement of the late 20th century. As people sought convenient yet nutritious options for the day’s most important meal, the idea of a portable, energy-packed breakfast took shape. Our Nutty Banana Breakfast Bars pay homage to this trend, combining classic flavours with a modern twist

Ingredients:

3 ripe bananas
2 cups rolled oats
1 cup mixed nuts (almonds, walnuts, and pecans), chopped
1/2 cup honey
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon salt

Utensils

Mixing bowl
Fork or potato masher
Baking dish (9×9 inches)
Parchment paper
Knife
Measuring cups and spoons
Oven

The Process

Prep Time: 15 minutes

  • Preheat your oven to 350°F (175°C).
  • Line the baking dish with parchment paper, leaving some overhang for easy removal.

2. Mashing Bananas:

  • In the mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.

3. Mixing Ingredients:

  • Add rolled oats, chopped nuts, honey, melted coconut oil, vanilla extract, cinnamon, and salt to the mashed bananas. Mix well until all ingredients are evenly combined.

4. Forming Bars:

  • Transfer the mixture to the prepared baking dish, spreading it evenly and pressing it firmly.

5. Baking:

  • Bake in the preheated oven for 25-30 minutes or until the edges turn golden brown.

6. Cooling:

  • Allow the bars to cool in the baking dish for at least 15 minutes. Use the parchment paper overhang to lift them out and cool completely on a wire rack.

7. Cutting and Serving:

  • Once cooled, use a sharp knife to cut the bars into your desired size. Indulge in the nutty aroma and enjoy these bars as a quick, satisfying breakfast or snack.

Conclusion

Elevate your mornings with the delightful combination of bananas, nuts, and oats in these Nutty Banana Breakfast Bars. This recipe, packed with flavour and nutrients, is a testament to the evolution of breakfast convenience. Try it for yourself and experience the joy of a homemade breakfast that’s both wholesome and delicious.

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prep time
15 minutes
cooking time
25-30 minutes
servings
12 bars
total time
40-45 minutes

Equipment

  • Mixing bowl

  • Fork or potato masher

  • Baking dish (9x9 inches)

  • Parchment paper

  • Knife

  • Measuring cups and spoons

  • Oven

Ingredients

  • 3 ripe bananas

  • 2 cups rolled oats

  • 1 cup mixed nuts (almonds, walnuts, and pecans), chopped

  • 1/2 cup honey

  • 1/4 cup coconut oil, melted

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon salt

Instructions

1
Preheat your oven to 350°F (175°C). Line the baking dish with parchment paper, leaving some overhang for easy removal. 2. Mashing Bananas: In the mixing bowl, mash the ripe bananas with a fork or potato masher until smooth. 3. Mixing Ingredients: Add rolled oats, chopped nuts, honey, melted coconut oil, vanilla extract, cinnamon, and salt to the mashed bananas. Mix well until all ingredients are evenly combined.
2
Forming Bars: Transfer the mixture to the prepared baking dish, spreading it evenly and pressing it firmly. 5. Baking: Bake in the preheated oven for 25-30 minutes or until the edges turn golden brown. 6. Cooling: Allow the bars to cool in the baking dish for at least 15 minutes. Use the parchment paper overhang to lift them out and cool completely on a wire rack.
3
Cutting and Serving: Once cooled, use a sharp knife to cut the bars into your desired size. Indulge in the nutty aroma and enjoy these bars as a quick, satisfying breakfast or snack.

Notes

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