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HEALTHY DIETSWeight Watchers Recipes

Exploring the Light and Flavorful: Skinny Beef Tacos

15 minutes Cook
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Historical Context: Tacos, with their origins dating back to the Mexican silver mines in the 18th century, have come a long way. They have evolved into a global sensation with countless variations. Skinny Beef Tacos, a healthier take on this classic, reflect the modern trend of mindful eating without compromising on flavor.

Preparation:

Step 1: Preparing the Beef Filling

  1. Heat a large skillet over medium-high heat.
  2. Add the lean ground beef and cook, breaking it apart with a wooden spoon or spatula, until browned and cooked through, about 5-7 minutes.
  3. Stir in the finely chopped onion and minced garlic, cooking for an additional 2-3 minutes until they become fragrant and translucent.
  4. Add chili powder, cumin, paprika, salt, and pepper to the beef mixture. Stir well to combine and let it cook for another 2 minutes, allowing the flavors to meld together.
  5. Remove the beef mixture from heat and set it aside.

Step 2: Preparing the Yogurt Sauce

  1. In a mixing bowl, combine the plain Greek yogurt, lime juice, honey, cumin, salt, and pepper. Whisk until the mixture is smooth and well incorporated.
  2. Taste the sauce and adjust the seasonings to your preference, adding more lime juice or honey if needed.
  3. Cover the yogurt sauce and refrigerate it until it’s time to serve.

Step 3: Assembling the Skinny Beef Tacos

  1. Warm your tortillas according to the package instructions.
  2. Lay out the warm tortillas on a clean surface.
  3. Begin by spooning a generous portion of the prepared beef filling onto each tortilla.
  4. Top the beef with shredded lettuce, diced tomatoes, chopped fresh cilantro, thinly sliced red onion, and a sprinkle of shredded low-fat cheese.
  5. Drizzle the zesty yogurt sauce over the taco filling.

Step 4: Serving and Enjoying

  1. Gently fold each tortilla in half, creating a taco shape, and secure it with a toothpick if necessary.
  2. Arrange the Skinny Beef Tacos on a serving platter, garnish with extra cilantro or lime wedges if desired, and serve immediately.

These Skinny Beef Tacos are a testament to the fact that eating healthier doesn’t mean sacrificing flavor. By using lean beef, loads of fresh vegetables, and a tangy yogurt sauce, you can enjoy the satisfying taste of tacos while keeping your meal on the lighter side. Whether it’s a weeknight dinner or a weekend fiesta, these tacos are sure to be a hit at your table. So, go ahead and savor the goodness of a balanced and delicious meal.

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staffcontributor
prep time
30 minutes
cooking time
15 minutes
servings
4
total time
30 minutes

Equipment

  • Large skillet

  • Mixing bowls

  • Wooden spoon or spatula

  • Cutting board and knife

  • Whisk

  • Serving platter

Ingredients

  • For the Beef Filling:

  • 1 pound lean ground beef

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tablespoon chili powder

  • 1 teaspoon cumin

  • 1/2 teaspoon paprika

  • Salt and pepper to taste

  • For the Yogurt Sauce:

  • 1/2 cup plain Greek yogurt

  • 1 tablespoon lime juice

  • 1 teaspoon honey

  • 1/2 teaspoon cumin

  • Salt and pepper to taste

  • For the Toppings:

  • 2 cups shredded lettuce

  • 1 cup diced tomatoes

  • 1/2 cup chopped fresh cilantro

  • 1/2 cup thinly sliced red onion

  • 1/2 cup shredded low-fat cheese

  • Whole-grain or corn tortillas

Instructions

1
Brown ground beef with spices.
2
Prepare yogurt sauce.
3
Assemble tacos with toppings.
4
Serve and enjoy!
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