Cuisine Network

Facebook-f Instagram Youtube Twitter

Cuisine Network

Recieve complimentary daily/ Weekly food-for-thought newsletters, tips and recipes

Join Us
Support us
Login/Signup
HEALTHY DIETSLow-Carb Recipes

Grilled Turkey and Vegetable Skewers Recipe

15 minutes. Cook
0
23
0
Share
Scroll to recipe


Introduction: In the realm of culinary exploration, few techniques capture the essence of summer quite like grilling. The sizzle of the open flame, the aroma of charred goodness, and the artistry of threading ingredients onto skewers create a sensory symphony that has delighted palates for generations. In this gastronomic journey, we delve into the delightful world of Turkey and Vegetable Skewers – a dish that seamlessly marries lean succulent turkey chunks with a rainbow of fresh vegetables, all kissed by the flames of the grill. This dish not only offers a burst of flavors but also a healthy and colorful culinary adventure. So, let’s fire up those grills and embark on this delicious escapade!

Historical Context:

Share

staffcontributor
prep time
30 minutes.
cooking time
15 minutes.
servings
4 servings.
total time
2 hours.

Equipment

  • Here are the Ingredients:

  • 1 pound turkey breast, cut into 1-inch chunks

  • 1 red bell pepper, cut into 1-inch pieces

  • 1 yellow bell pepper, cut into 1-inch pieces

  • 1 red onion, peeled and cut into 1-inch chunks

  • 1 zucchini, sliced into rounds

  • 1 yellow squash, sliced into rounds

  • Cherry tomatoes

  • Olive oil

  • Salt and pepper, to taste

  • Here are the Utensils:

  • Skewers (wooden or metal, soaked if wooden)

  • Mixing bowls

  • Grill

  • Basting brush

Ingredients

  • Introduction:

  • In the realm of culinary exploration, few techniques capture the essence of summer quite like grilling. The sizzle of the open flame, the aroma of charred goodness, and the artistry of threading ingredients onto skewers create a sensory symphony that has delighted palates for generations. In this gastronomic journey, we delve into the delightful world of Turkey and Vegetable Skewers – a dish that seamlessly marries lean succulent turkey chunks with a rainbow of fresh vegetables, all kissed by the flames of the grill. This dish not only offers a burst of flavors but also a healthy and colorful culinary adventure. So, let's fire up those grills and embark on this elicious escapade!

  • Historical Context:

  • Skewered meats have a rich history, stretching across cultures and centuries. From the Middle Eastern kebabs to the Japanese yakitori, the concept of threading meat and vegetables onto sticks and grilling them over an open flame is a testament to humankind's culinary ingenuity. Turkey, being a versatile and lean protein, lends itself beautifully to this technique, infusing each bite with its distinct taste and tenderness. While the exact origins of skewered dishes might remain shrouded in time, one thing is certain: they have stood the test of time and continue to grace our tables with their delectable presence.

  • Preparation:

  • Marinate the Turkey (1-2 hours before grilling):

  • In a mixing bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper.

  • Add the turkey chunks to the marinade, ensuring they are well-coated. Cover and refrigerate for 1 to 2 hours for the flavors to meld.

  • Prepare the Vegetables:

  • While the turkey is marinating, prepare the vegetables. Toss the red and yellow bell pepper pieces, red onion chunks, zucchini rounds, yellow squash rounds, and cherry tomatoes in a bowl with a drizzle of olive oil, salt, and pepper.

  • Assemble the Skewers:

  • Thread the marinated turkey, bell peppers, onion chunks, zucchini rounds, yellow squash rounds, and cherry tomatoes onto the skewers in an alternating fashion. This not only makes the skewers visually appealing but also ensures even cooking.

  • Preheat the Grill:

  • Preheat the grill to medium-high heat. Clean and oil the grill grates to prevent sticking.

  • Grilling the Skewers:

  • Place the assembled skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally to ensure even cooking. The turkey should be cooked through and the vegetables slightly charred and tender.

  • Baste with Marinade (Optional):

  • As the skewers cook, you can use a basting brush to lightly brush some of the leftover marinade onto the turkey and vegetables. This adds an extra layer of flavor and moisture.

  • Serve and Enjoy:

  • Once the skewers are cooked to perfection, carefully remove them from the grill and place them on a serving platter. Allow them to rest for a couple of minutes before serving.

  • These Turkey and Vegetable Skewers can be served with a side of fluffy couscous, a refreshing cucumber-yogurt sauce, or simply enjoyed as they are – bursting with the flavors of summer.

  • Conclusion:

  • The art of grilling is not just about cooking food; it's about crafting an experience that engages all the senses. The Turkey and Vegetable Skewers recipe takes this timeless technique and infuses it with the healthful goodness of lean turkey and the vibrant hues of assorted vegetables. As we savor each bite, we are reminded that culinary traditions, passed down through generations, continue to inspire us to create, innovate, and appreciate the simple pleasures that a well-grilled skewer can offer. So, gather your loved ones, fire up the grill, and let the magic unfold as you embark on a journey of taste, tradition, and togetherness.

Instructions

1
Marinate turkey with spices.
2
Prepare and thread vegetables.
3
Grill for 12-15 mins, turning.
4
Serve and enjoy!
0
23
0
Share
More Servings
Low-Carb Recipes

Low-Carb Spinach and Feta Turkey Burgers - Lean and Flavorful

Low-Carb Recipes

Light and Fresh Caprese Stuffed Portobello Mushrooms - Italian Elegance

Low-Carb Recipes

Savory Cilantro Lime Cauliflower Rice - Low-Carb Sides

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x