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Healthy Grilled Pineapple with Cinnamon – Tropical Treat

time: 10 minutes Cook
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Grilling isn’t just reserved for steaks and veggies. When it comes to adding a touch of the tropics to your meal, there’s nothing quite like the exquisite flavor of grilled pineapple. This recipe for Healthy Grilled Pineapple with Cinnamon is a delightful blend of sweet and smoky, and it’s also a fantastic way to satisfy your sweet tooth without the guilt. In this article, we’ll dive into the history of grilled pineapple and then provide you with step-by-step preparation on how to create this delectable treat.

Historical Context

Grilled pineapple has a fascinating history rooted in the tropical regions of South America, where the fruit is believed to have originated. The indigenous people of these areas, like the Taino and Carib tribes, have been enjoying grilled pineapple for centuries. It was a cherished delicacy in pre-Columbian times, often cooked over open flames or hot stones.

With the arrival of Christopher Columbus and the introduction of pineapples to Europe, this exotic fruit gained immense popularity. The Europeans quickly embraced the concept of grilling pineapple, which was incorporated into various dishes and desserts. Over time, this culinary technique spread worldwide, blending with various cultures and cuisines.

Today, grilled pineapple has made a comeback as a healthy dessert option, perfect for barbecues, picnics, or just satisfying your sweet cravings. Its unique combination of caramelized sugars and smoky notes makes it a crowd-pleaser.


Step 1: Preheat the Grill

Begin by preheating your grill to medium-high heat. If you’re using a grill pan, place it on your stovetop and set it to medium-high as well.

Step 2: Preparing the Pineapple

While the grill is heating, prepare the pineapple. First, remove the crown by cutting off the top and bottom with a sharp chef’s knife. Then, stand the pineapple upright and cut away the skin, ensuring that you remove all the “eyes” or brown spots.

Slice the pineapple into eight equal rounds, about 1/2 to 1 inch thick. If you prefer, you can also cut them into wedges or chunks.

Step 3: Cinnamon and Sweetener Mix

In a small bowl, combine the honey, ground cinnamon, and a pinch of salt. Mix them together until you have a smooth, uniform mixture.

Step 4: Grilling the Pineapple

Lightly spray the grill grates or grill pan with cooking spray to prevent sticking.

Place the pineapple slices on the grill. Grill them for about 3-4 minutes per side, or until you see grill marks and the pineapple caramelizes.

Using a basting brush, generously coat one side of each pineapple slice with the honey-cinnamon mixture. After a minute or so, flip the pineapple slices and repeat the process on the other side.

Step 5: Serving

Once the pineapple slices have a lovely caramelized appearance and are slightly tender, remove them from the grill using tongs and transfer them to a serving platter.

You can drizzle any remaining honey-cinnamon mixture over the grilled pineapple for an extra burst of flavor.

Step 6: Enjoy!

Serve your Healthy Grilled Pineapple with Cinnamon while it’s still warm. You can enjoy it as is, or pair it with a scoop of vanilla ice cream or a dollop of Greek yogurt for an extra treat.


prep time
ion time: 15 minutes
cooking time
time: 10 minutes
total time
me: 25 minutes


  • Grill or grill pan

  • Chef's knife

  • Cutting board

  • Tongs

  • Small bowl

  • Basting brush

  • Serving platter


  • 1 ripe pineapple

  • 1 tablespoon of honey (or a natural sweetener of your choice)

  • 1 teaspoon of ground cinnamon

  • A pinch of salt

  • Cooking spray


Preheat the grill.
Prepare the pineapple.
Mix honey, cinnamon, and salt.
Grill pineapple, baste, serve.
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