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Keto Recipes

Healthy Keto Spinach and Feta Stuffed Mushrooms – Low-Carb Appetizer

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In the realm of low-carb appetizers, these Spinach and Feta Stuffed Mushrooms are a culinary delight that will tantalize your taste buds while keeping you on track with your keto diet. Bursting with flavor, these little morsels are a wonderful choice for both health-conscious individuals and anyone looking for a delicious party appetizer. Combining earthy mushrooms with creamy, tangy feta cheese and nutrient-rich spinach, this dish is a delightful balance of flavors and textures.

Historical Context: Stuffed mushrooms have a rich history dating back to ancient Rome, where they were considered a delicacy. The filling possibilities are endless, but this modern twist on the classic recipe brings a healthier approach by incorporating keto-friendly ingredients without sacrificing flavor.


1. Preheat the Oven

  • Begin by preheating your oven to 375°F (190°C).

2. Clean and Prepare the Mushrooms

  • Gently clean the mushrooms with a damp cloth to remove any dirt. Carefully remove the stems, making sure not to break the mushroom caps. Finely chop the reserved mushroom stems and set them aside.

3. Saute the Spinach and Garlic

  • In a frying pan over medium heat, add the olive oil. Once hot, add the minced garlic and chopped mushroom stems. Sauté for 2-3 minutes until the stems are soft and the garlic is fragrant. Then, add the finely chopped spinach and cook for another 2-3 minutes until wilted. Remove from heat.

4. Prepare the Filling

  • In a mixing bowl, combine the cream cheese, crumbled feta, grated Parmesan, and red pepper flakes. Mix well to create a creamy, well-blended filling. Season with salt and pepper to taste.

5. Stuff the Mushrooms

  • Take each mushroom cap and fill it with a generous spoonful of the cheese and spinach mixture, ensuring it’s packed in nicely. Place the stuffed mushrooms on a baking sheet.

6. Bake to Perfection

  • Transfer the baking sheet with the stuffed mushrooms into the preheated oven. Bake for approximately 20-25 minutes, or until the mushrooms are tender, and the filling is lightly golden.

7. Garnish and Serve

  • Once out of the oven, sprinkle the stuffed mushrooms with fresh chopped parsley for a burst of color and flavor. Serve your Keto Spinach and Feta Stuffed Mushrooms while they are still warm and enjoy!

Conclusion: These Keto Spinach and Feta Stuffed Mushrooms are the perfect appetizer for those looking to maintain a low-carb, high-flavor lifestyle. The combination of creamy cheeses, vibrant spinach, and earthy mushrooms creates a harmonious blend of textures and tastes. This dish beautifully reflects the evolution of stuffed mushroom recipes over centuries, with a modern twist designed for health-conscious individuals. It’s a delightful appetizer that will leave your guests craving more while keeping your keto journey on track.


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  • 16 large white button mushrooms, stems removed and reserved

  • 1 tablespoon olive oil

  • 1/2 cup fresh spinach, finely chopped

  • 2 cloves garlic, minced

  • 1/2 cup cream cheese, softened

  • 1/4 cup crumbled feta cheese

  • 1/4 cup grated Parmesan cheese

  • 1/4 teaspoon red pepper flakes (adjust to taste)

  • Salt and pepper to taste

  • 2 tablespoons fresh parsley, chopped (for garnish)


Preheat the oven to 375°F.
Clean and prepare the mushrooms.
Saute the spinach and garlic.
Stuff the mushrooms, bake, garnish, and serve.
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