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HEALTHY DIETSMediterranean Diet Recipes

Hummus and Veggie Platter Recipe

10 minutes Cook
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Introduction: A Timeless Classic with a Modern Twist

In the realm of culinary delights, few creations stand as timeless and beloved as the humble hummus. Originating from the Middle East, this creamy and flavorful dip has traveled across continents, adapting to various palates and preferences. Today, we delve into the art of crafting the perfect Hummus and Veggie Platter, a dish that marries tradition with modernity, healthfulness with indulgence. Whether it’s a casual gathering, a picnic in the park, or a vibrant appetizer for a soirée, this recipe promises to satisfy cravings while nourishing the body.

Historical Context: The Journey of Hummus

Hummus, derived from the Arabic word for “chickpea,” has an ancient lineage that can be traced back to Egypt and Mesopotamia. Its popularity surged through the Mediterranean, eventually becoming a staple in Middle Eastern and Mediterranean cuisines. Originally made from just a few simple ingredients like chickpeas, tahini, olive oil, and spices, hummus has evolved over time to embrace a plethora of variations.

Preparation: From Humble Ingredients to Exquisite Dip

  1. Prepare the Chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak them overnight, then boil until tender. Drain and set aside.
  2. Blend the Base: In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, ground cumin, and a pinch of salt. Blend until the mixture becomes a coarse paste.
  3. Incorporate Olive Oil: With the food processor running, slowly drizzle in the extra-virgin olive oil. This step ensures a velvety texture in the hummus.
  4. Adjust Consistency: If the hummus appears too thick, add water in small increments until the desired creaminess is achieved. Blend until smooth.
  5. Taste and Season: Taste the hummus and adjust the seasoning as needed. Add more salt, lemon juice, or cumin according to your preference.
  6. Prepare the Vegetables: Wash and cut the assorted vegetables into bite-sized sticks or wedges. Arrange them on a serving platter along with some fresh herbs for visual appeal.
  7. Serve with Pita: Warm up some pita bread or provide a side of pita chips to accompany the hummus and veggies.
  8. Garnish and Drizzle: Just before serving, drizzle a bit of olive oil over the hummus and sprinkle with chopped fresh herbs.

Presentation: Elevating the Experience

Presenting the Hummus and Veggie Platter is an art in itself. Arrange the colorful assortment of vegetables in a visually appealing manner around a bowl of the creamy hummus. The vibrant colors and fresh aromas will entice your guests before they even take their first bite. Encourage them to scoop a generous dollop of hummus onto their plate and pair it with a rainbow of veggies.

Conclusion: A Versatile Triumph of Taste

The Hummus and Veggie Platter is more than just an appetizer; it’s a versatile triumph of taste that can cater to various dietary preferences. From vegans to omnivores, health-conscious individuals to those simply seeking a delightful snack, this dish bridges the gap between nutritious and indulgent. As you savor each bite, remember the rich history behind this beloved dip, which has transcended time and borders to become a symbol of unity and enjoyment. So, whether you’re hosting a gathering or simply treating yourself to a flavorful moment, indulge in the magic of hummus and its companions on the platter.


prep time
25 minutes
cooking time
10 minutes
total time
25 minutes


  • Food processor or blender

  • Mixing bowls

  • Cutting board and knife

  • Serving platter

  • Small saucepan (for chickpeas, if not using canned)

  • Wooden spoon


  • 2 cups cooked chickpeas (canned or boiled)

  • 1/3 cup tahini

  • 3 cloves garlic, minced

  • 1/4 cup fresh lemon juice

  • 1/4 cup extra-virgin olive oil

  • 1 teaspoon ground cumin

  • Salt to taste

  • Water (for desired consistency)

  • Assorted fresh vegetables (carrots, cucumbers, bell peppers, cherry tomatoes, etc.)

  • Fresh herbs (parsley, mint) for garnish

  • Pita bread or pita chips


Prepare chickpeas (canned/boiled).
Blend chickpeas, tahini, garlic, lemon juice, cumin.
Add olive oil, adjust consistency with water.
Serve with veggies, pita, garnish.
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