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Instant PotRECIPE

Instant Pot Beef and Broccoli Stir-Fry

Cooking Time: 15 minutes Cook
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Introduction:
The Instant Pot has taken the culinary world by storm, offering convenience and speed without compromising on flavor. In this article, we’ll delve into the art of creating a mouthwatering Instant Pot Beef and Broccoli Stir-Fry. This dish brilliantly combines tender beef, crisp broccoli, and a savory sauce to create a satisfying meal. The beauty of using an Instant Pot is that it reduces cooking time without sacrificing taste, making it a perfect choice for busy households. Let’s embark on this culinary adventure together!

Historical Context: Stir-frying, a cooking technique dating back to ancient China, involves quickly cooking bite-sized pieces of food in a hot wok or pan. It’s a method that preserves the natural flavors and textures of ingredients. Beef and broccoli stir-fry is a beloved Chinese-American dish that emerged in the mid-20th century, blending the bold flavors of soy sauce, ginger, and garlic with tender beef and vibrant broccoli. The adaptation of this classic into an Instant Pot recipe showcases how technology can streamline traditional cooking methods.

Preparation:

1. Prepare the Ingredients:

  • Thinly slice the flank steak against the grain, which helps ensure tenderness.
  • Cut the broccoli into bite-sized florets.
  • Mince the garlic and grate the fresh ginger.

2. Prepare the Sauce:

  • In a mixing bowl, whisk together the low-sodium soy sauce, brown sugar, minced garlic, grated ginger, beef broth, and cornstarch. This flavorful concoction forms the heart of your stir-fry sauce.

3. Sear the Beef:

  • Set your Instant Pot to ‘Sauté’ mode and add the vegetable oil.
  • Once the oil is hot, add the sliced beef and sear it for 2-3 minutes until it’s browned on all sides. This quick sear enhances the beef’s flavor.

4. Combine and Cook:

  • Pour the prepared sauce over the seared beef and mix well.
  • Add the broccoli florets to the Instant Pot, distributing them evenly.
  • Seal the Instant Pot with the lid and set it to ‘Manual’ or ‘Pressure Cook’ mode for 3 minutes.

5. Release Pressure and Thicken Sauce:

  • After the cooking time is complete, perform a quick pressure release.
  • Carefully remove the lid once the pressure valve drops.
  • Select ‘Sauté’ mode again and let the sauce simmer for a few minutes. This will help it thicken and coat the beef and broccoli beautifully.

6. Serve and Garnish:

  • Transfer the Beef and Broccoli Stir-Fry to a serving platter.
  • Garnish with sesame seeds and sliced green onions for an extra pop of flavor and color.
  • Serve your delicious creation over cooked rice or noodles, allowing everyone to savor the perfect blend of savory and sweet in each bite.
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prep time
ion Time: 15 minutes
cooking time
Cooking Time: 15 minutes
servings
4
total time
0 minutes

Equipment

  • Instant Pot

  • Cutting board

  • Sharp knife

  • Mixing bowl

  • Whisk

  • Wooden spoon

  • Serving platter

Ingredients

  • 1 pound (450g) flank steak, thinly sliced against the grain

  • 1 pound (450g) broccoli florets

  • 1/2 cup low-sodium soy sauce

  • 1/3 cup brown sugar

  • 2 cloves garlic, minced

  • 1 tablespoon grated fresh ginger

  • 1/2 cup beef broth

  • 2 tablespoons cornstarch

  • 2 tablespoons vegetable oil

  • Sesame seeds and sliced green onions for garnish (optional)

  • Cooked rice or noodles for serving

Instructions

1
Prepare Ingredients
2
Make the Sauce
3
Sear the Beef
4
Combine and Cook
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