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HEALTHY DIETSMediterranean Diet Recipes

is: Gobi Manchurian: An Indo-Chinese Fusionffed Avocado with Chicken Salad Recipe

is: 30 minutes. minutes Cook
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In the fascinating world of culinary fusion, few dishes have captured the hearts and palates of food enthusiasts quite like Gobi Manchurian. This delectable Indo-Chinese creation combines the earthy flavors of cauliflower with the bold, tangy notes of Chinese cuisine, resulting in a mouthwatering dish that’s a delight to both cook and savor.

Historical Context

The origins of Gobi Manchurian can be traced back to the bustling streets of India, where Chinese immigrants adapted their traditional dishes to suit local tastes. This culinary marriage of Chinese cooking techniques and Indian spices led to the birth of a range of Indo-Chinese dishes, and Gobi Manchurian stands out as one of the most beloved.


Step 1: Preparing the Gobi (Cauliflower)

Begin by washing the cauliflower thoroughly. Cut it into bite-sized florets, ensuring they are uniform in size for even cooking. In a large mixing bowl, combine the all-purpose flour, cornstarch, red chili powder, and a pinch of salt. Gradually add water to create a thick, smooth batter. It should coat the back of a spoon without dripping excessively.

Heat oil in a deep frying pan or wok over medium-high heat. Dip each cauliflower floret into the batter, ensuring it’s well-coated, and then gently drop it into the hot oil. Fry the cauliflower until it turns golden brown and crispy, which should take about 4-5 minutes per batch. Use a slotted spoon to remove the fried cauliflower and place it on paper towels to drain excess oil.

Step 2: Preparing the Manchurian Sauce

In a separate bowl, mix together the soy sauce, tomato ketchup, chili sauce, vinegar, sugar, salt, and pepper. Set this sauce aside. Heat 2 tablespoons of oil in a pan or wok over medium-high heat. Add the minced garlic, ginger, and green chilies. Sauté for a minute or until they become fragrant.

Add the finely chopped onions and bell pepper. Stir-fry until they become tender and slightly caramelized, which should take about 3-4 minutes. Pour the prepared sauce into the pan with the sautéed vegetables. Stir well to combine all the flavors. Allow the sauce to simmer for a couple of minutes until it thickens slightly.

Add the fried cauliflower florets to the sauce. Toss them gently, ensuring the sauce coats the cauliflower evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Garnish with finely chopped spring onions.


Gobi Manchurian is a shining example of the culinary creativity that emerges when two cultures come together. With its crispy cauliflower florets and savory, tangy sauce, it’s a dish that appeals to the senses and celebrates the rich tapestry of flavors found in Indian and Chinese cuisine.

Whether you’re a seasoned chef or a home cook looking to explore new flavors, Gobi Manchurian is a recipe that’s sure to impress your guests and leave a lasting impression. So, roll up your sleeves, get your wok sizzling, and treat yourself to this delightful Indo-Chinese delight.


prep time
me is: 20 minutes.nutes
cooking time
is: 30 minutes. minutes
4 servings. 4 servings
total time
is: 50 minutes. minutes


  • f

  • A deep frying pan or wok

  • A slotted spoon for frying

  • A large mixing bowl

  • A separate bowl for sauce preparation

  • Chopping board and knife

  • Measuring cups and spoons

  • A spatula for tossinge and cutting board

  • Mixing bowl

  • Spoon

  • Fork

  • Citrus juicer

  • Small whisk


  • ipe avocados

  • 2 cups cooked chicken breast, diced

  • 1/2 cup red bell

  • 1 medium cauliflower, cut into bite-sized florets

  • 1 cup all-purpose flour

  • 1/2 cup cornstarch

  • 1/2 teaspoon red chili powder

  • Salt, to taste

  • Water, as needed

  • Oil, for deep frying

  • 2 tablespoons oil

  • 1 tablespoon garlic, minced

  • 1 tablespoon ginger, minced

  • 2-3 green chilies, finely chopped (adjust to your spice preference)

  • 1 medium onion, finely chopped

  • 1 medium bell pepper, finely chopped

  • 2 tablespoons soy sauce

  • 1 tablespoon tomato ketchup

  • 1 tablespoon chili sauce

  • 1 teaspoon vinegar

  • 1 teaspoon sugar

  • Salt and pepper, to taste

  • 2-3 spring onions, finely chopped for garnishpepper, finely diced

  • 1/2 cup celery, finely chopped

  • 1/4 cup red onion, finely chopped

  • 1/4 cup fresh cilantro, chopped

  • 1/3 cup mayonnaise

  • 2 tablespoons Greek yogurt

  • 2 tablespoons Dijon mustard

  • 1 tablespoon lemon juice

  • Salt and pepper, to taste


Prepare cauliflower florets and batter.
Deep fry cauliflower until golden.
Sauté aromatics and veggies.
Combine sauce, add cauliflower.
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