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Keto Avocado Chocolate Mousse – Decadent Low-Carb Dessert

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gary desserts. Enjoy this decadent low-carb treat with the knowledge that you’re treating your body well. It’s a true win-win!


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Introduction: In the world of dessert, it’s often a challenge to find a treat that’s both sinfully delicious and guilt-free. But fear not, as we delve into the realm of keto-friendly sweets. Today, we’re going to create a mouthwatering Keto Avocado Chocolate Mousse. This velvety, rich concoction combines the lusciousness of avocados with the seductive allure of dark chocolate, all while adhering to a low-carb lifestyle. If you’re looking for a dessert that’s as satisfying as it is healthy, you’re in for a treat.

Historical Context: Avocado-based chocolate mousse isn’t just a trendy health-food fad; it’s rooted in culinary history. Avocado was first domesticated in south-central Mexico over 5,000 years ago. The Aztecs called it “ahuacatl,” which means “testicle” due to its shape, and they used it to create a variety of dishes. Fast forward to the present, and we’ve rediscovered the avocado’s versatility. Pairing it with chocolate not only adds an extra layer of creaminess but also a rich history of culinary evolution.

Preparation: Before we start whipping up this heavenly mousse, make sure you have all the ingredients and utensils at hand. Ripe avocados, dark chocolate, and unsweetened cocoa powder are the stars of this show.

Cut your ripe avocados in half, remove the pits, and scoop the flesh into a blender or food processor. The avocados are what give this mousse its creamy, velvety texture while keeping it keto-friendly.

Pour the unsweetened cocoa powder and almond milk into the blender or food processor with the avocados. These ingredients will infuse your mousse with rich, chocolatey flavor without adding unnecessary carbs.

To achieve the perfect level of sweetness while keeping it keto, add erythritol or stevia to the mix. Start with a quarter cup and adjust to your taste preference. The beauty of keto desserts is that you have control over how sweet you want them.

Add a teaspoon of vanilla extract and a pinch of salt to elevate the flavors. Vanilla extract provides depth, while a pinch of salt accentuates the chocolatey notes.

Put the lid on your blender or food processor and blend until the mixture is completely smooth and the ingredients are well combined. Scrape down the sides as needed to ensure everything is evenly incorporated. The result should be a luscious, velvety mousse.

To infuse a layer of rich, intense chocolate, melt the 85% dark chocolate in a microwave or using a double boiler. Stir it occasionally until it’s smooth and glossy.

Pour the melted dark chocolate into your blender or food processor and blend it with the avocado mixture. This will add depth and a delightful richness to the mousse.

Transfer the mousse into serving cups or glasses and refrigerate for at least 2 hours. Chilling allows the flavors to meld and the mousse to set, making it the perfect consistency.

When you’re ready to serve, you can garnish the mousse with fresh raspberries or mint leaves for a pop of color and freshness.

Grab a spoon and dive into the indulgent world of Keto Avocado Chocolate Mousse. Savor the smooth, creamy texture and rich chocolate flavor. It’s the perfect guilt-free treat for any occasion.

This Keto Avocado Chocolate Mousse is a fantastic dessert that’s keto-compliant and will satisfy even the most demanding sweet tooth. The combination of avocados and dark chocolate is not only delicious but also a healthy alternative to traditional sugary desserts. Enjoy this decadent low-carb treat with the knowledge that you’re treating your body well. It’s a true win-win!


prep time
15 minutes
cooking time
0 minutes
total time
me: 15 minutes


  • Blender or food processor

  • Mixing bowls

  • Whisk

  • Measuring cups and spoons

  • Microwave or double boiler for melting chocolate

  • Serving cups or glasses


  • 2 ripe avocados

  • 1/4 cup unsweetened cocoa powder

  • 1/4 cup almond milk

  • 1/4 cup erythritol or stevia for sweetness

  • 1 teaspoon vanilla extract

  • A pinch of salt

  • 2 oz (60g) 85% dark chocolate, melted

  • Fresh raspberries or mint leaves for garnish (optional)


Prepare ingredients and utensils.
Blend avocado, cocoa, almond milk.
Sweeten and flavor mixture.
Chill, garnish, and enjoy!
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