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Keto Recipes

Keto-Friendly Buffalo Cauliflower Bites – Spicy Snacking Sensation

25 minutes. Cook
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The world of snacking has evolved, and with it, so have our preferences for healthier options. In recent years, the ketogenic diet has gained popularity for its potential health benefits and its ability to satisfy our cravings without the guilt. Whether you’re a keto enthusiast or just looking to cut down on carbs, our Keto-Friendly Buffalo Cauliflower Bites are here to revolutionize your snacking game. This innovative recipe transforms humble cauliflower into a spicy, crispy delight that’s perfect for game nights, parties, or a savory snack any time.

Historical Context

The classic Buffalo wing was born in Buffalo, New York, during the 1960s. Legend has it that Teressa Bellissimo, co-owner of the Anchor Bar, created this iconic dish as a late-night snack for her son and his friends. The original recipe involved deep-frying chicken wings and tossing them in a spicy, buttery sauce. Fast forward to today, and Buffalo wings are a staple at bars, parties, and sporting events.

In the quest for healthier alternatives, cauliflower has emerged as a versatile ingredient. Its mild flavor and unique texture make it an ideal candidate for keto-friendly recipes. Our Keto-Friendly Buffalo Cauliflower Bites pay homage to the classic Buffalo wing while adhering to the principles of a low-carb, high-fat diet.


1. Prepare the Cauliflower

  • Start by preheating your oven to 450°F (232°C). This high temperature will ensure your cauliflower bites turn crispy without needing to deep-fry.
  • Rinse the cauliflower head and cut it into bite-sized florets. It’s essential to keep the florets uniform in size for even cooking.

2. Create the Batter

  • In a medium-sized bowl, beat the eggs until well mixed. In a separate bowl, combine the almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
  • Take each cauliflower floret and dip it first into the beaten eggs, allowing any excess to drip off. Then, roll it in the almond flour mixture, ensuring it’s evenly coated. Place the coated floret on a baking sheet lined with parchment paper. Repeat this process for all the florets.

3. Bake the Cauliflower

  • Place the baking sheet with the coated cauliflower in the preheated oven and bake for about 20-25 minutes, or until the cauliflower becomes tender and has a nice golden-brown crust.

4. Prepare the Buffalo Sauce

  • While the cauliflower is baking, it’s time to prepare the spicy Buffalo sauce. In a small saucepan, melt the butter over low heat.
  • Once the butter is melted, add the hot sauce and white vinegar. Stir well to combine, and let it simmer for a few minutes. Taste the sauce and adjust the spiciness according to your preference by adding more hot sauce if needed.

5. Toss and Serve

  • Once the cauliflower is cooked to perfection, remove it from the oven and let it cool slightly. Carefully transfer the baked cauliflower bites into a large mixing bowl.
  • Pour the prepared Buffalo sauce over the cauliflower and toss them gently to coat every piece evenly.

6. Serve and Enjoy

  • Arrange your Keto-Friendly Buffalo Cauliflower Bites on a serving platter, alongside your favorite keto-friendly dipping sauces like ranch or blue cheese dressing.
  • These bites are best enjoyed fresh, while still warm and crispy. The spicy kick from the Buffalo sauce pairs beautifully with the tender, slightly nutty flavor of the cauliflower. Your taste buds will thank you for this savory, keto-friendly snack sensation.


As the popularity of the ketogenic diet continues to grow, it’s essential to have delicious and satisfying alternatives to traditional high-carb snacks. Our Keto-Friendly Buffalo Cauliflower Bites are a testament to how creative cooking can satisfy your cravings while adhering to your dietary goals. This recipe pays homage to the rich history of the Buffalo wing, providing a healthier twist that doesn’t skimp on flavor. So, the next time you’re looking for a spicy snacking sensation, consider these cauliflower bites, and join the growing community of keto enthusiasts enjoying delicious, guilt-free treats.


prep time
40 minutes.
cooking time
25 minutes.
total time
40 minutes.


  • Baking sheet

  • Parchment paper

  • Medium-sized mixing bowl

  • Small saucepan

  • Serving platter


  • 1 large head of cauliflower, cut into bite-sized florets

  • 1/2 cup almond flour

  • 2 large eggs

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 cup unsalted butter, melted

  • 1/2 cup hot sauce (adjust according to your spice preference)

  • 1 tablespoon white vinegar


Prepare the cauliflower.
Create the batter.
Bake the cauliflower.
Prepare the Buffalo sauce.
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