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Low-Carb

Keto-Friendly Bunless Turkey Burger – Healthy Indulgence

time: 15 minutes Cook
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Introduction:
In today’s culinary journey, we’re going to delve into the world of keto-friendly cuisine, offering a delicious and nutritious twist on the classic burger. The keto diet has gained immense popularity for its focus on low-carb, high-fat eating, and we’re here to show you that you don’t have to sacrifice flavor to stay on track. Our Keto-Friendly Bunless Turkey Burger is a mouthwatering alternative that’s perfect for those watching their carb intake or simply seeking a lighter burger option.

Historical Context: The concept of burgers has a long and storied history, with the modern burger often traced back to the late 19th and early 20th centuries in the United States. However, the idea of enjoying ground meat patties without the traditional bun is a relatively recent development, driven by dietary trends like keto, low-carb, and gluten-free eating. This Keto-Friendly Bunless Turkey Burger embraces these contemporary preferences while maintaining the essence of a classic burger.

Preparation: Step 1: Prepare the Ingredients Gather all your ingredients, including the ground turkey, almond flour, grated Parmesan cheese, chopped spinach, diced red bell pepper, diced red onion, minced garlic, dried oregano, salt, black pepper, and your preferred burger toppings.

Step 2: Combine Ingredients In a large mixing bowl, add the ground turkey, almond flour, grated Parmesan cheese, chopped spinach, diced red bell pepper, diced red onion, minced garlic, dried oregano, salt, and black pepper. Mix these ingredients thoroughly until well combined. The almond flour and Parmesan cheese act as binding agents and add a pleasant nutty flavor.

Step 3: Form Patties Divide the mixture into four equal portions and shape them into burger patties. Make sure they are evenly sized for consistent cooking.

Step 4: Heat the Grill or Pan Preheat your grill or stovetop pan over medium-high heat. If using a stovetop pan, you can add a touch of olive oil or non-stick cooking spray to prevent sticking.

Step 5: Grill the Patties Place the turkey burger patties on the grill or in the pan. Cook for approximately 6-7 minutes on each side, or until they are cooked through and have a golden brown exterior. Turkey should reach an internal temperature of 165°F (74°C) for safe consumption.

Step 6: Assemble Your Bunless Turkey Burgers While your turkey burgers are cooking, wash and prepare your lettuce leaves to serve as your “buns.” You can also prepare any additional toppings you desire, such as avocado slices, tomato, bacon, mayo, or sugar-free ketchup.

Step 7: Serve and Enjoy Once the turkey burger patties are cooked to perfection, place each patty on a lettuce leaf “bun” and add your preferred toppings. Fold the lettuce leaf over the patty to create a delightful bunless burger. Serve hot and enjoy the healthy indulgence of your Keto-Friendly Bunless Turkey Burger.

Conclusion: Eating keto doesn’t mean giving up your favorite comfort foods. This Keto-Friendly Bunless Turkey Burger offers a satisfying burger experience while keeping your carb count in check. With the perfect blend of lean turkey, flavorful veggies, and savory seasonings, you’ll be amazed at how this dish can be both healthy and indulgent. So, fire up that grill or stovetop pan, and treat yourself to a guilt-free burger that’s as delicious as it is nutritious. Stay tuned for more culinary adventures in our quest for healthy and flavorful dining.

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prep time
15 minutes
cooking time
time: 15 minutes
servings
4 servings
total time
me: 30 minutes

Equipment

  • Large mixing bowl

  • Grill or stovetop pan

  • Spatula

  • Knife and cutting board

  • Measuring cups and spoons

  • Food processor (optional, for grating Parmesan cheese)

  • Garlic mincer (optional)

Ingredients

  • 1 pound (450g) ground turkey

  • 1/4 cup almond flour

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup finely chopped spinach

  • 1/4 cup diced red bell pepper

  • 1/4 cup diced red onion

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 4 large lettuce leaves (butter lettuce or iceberg work well)

  • Toppings of your choice: avocado slices, tomato, bacon, mayo, or sugar-free ketchup

Instructions

1
Prepare ingredients.
2
Combine in a bowl.
3
Shape into patties.
4
Grill or pan-cook.
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