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Keto Recipes

Keto Mediterranean Zucchini Noodle Salad – Wholesome Lunch

ion time is 20 minutes. Cook
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The Mediterranean diet has long been celebrated for its health benefits, with an array of flavors and fresh ingredients. In this article, we’ll explore a Keto-friendly twist on the classic Mediterranean salad, incorporating zucchini noodles to create a light and refreshing meal. This recipe is perfect for those looking to maintain a low-carb, high-flavor lifestyle, and it’s bound to delight your taste buds. The Keto Mediterranean Zucchini Noodle Salad combines the essence of the Mediterranean region with a modern dietary approach.

Historical Context:

Mediterranean cuisine is renowned for its use of fresh vegetables, olive oil, and aromatic herbs. The diet of this region, known for its health benefits, typically includes lots of fruits and vegetables, fish, whole grains, and heart-healthy fats. This salad pays homage to these traditions while catering to the needs of the Keto diet, which emphasizes low carbohydrate intake and high healthy fats.


Step 1: Prepare the Zucchini Noodles

Start by washing and trimming the ends of the zucchinis. Using a spiralizer, create zucchini noodles. Once done, transfer the noodles to a large mixing bowl.

Step 2: Make the Dressing

In a separate bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. This tangy dressing will infuse the salad with Mediterranean flavors.

Step 3: Combine Ingredients

Add the cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives to the zucchini noodles in the mixing bowl. Gently toss everything together to evenly distribute the ingredients.

Step 4: Drizzle with Dressing

Pour the dressing over the zucchini noodle mixture. Gently toss again to ensure that all ingredients are well coated with the dressing.

Step 5: Finish with Feta and Basil

Crumble the feta cheese over the salad and garnish with fresh basil leaves. The creamy, salty feta and fragrant basil will add a burst of flavor to your dish.

Step 6: Serve and Enjoy

This Keto Mediterranean Zucchini Noodle Salad is best served immediately. The freshness of the ingredients is key to the Mediterranean experience. Enjoy a delicious and satisfying meal that’s low in carbs and high in taste.


This Keto Mediterranean Zucchini Noodle Salad offers a delightful twist on a classic Mediterranean dish, making it a perfect option for those following a low-carb lifestyle. By replacing traditional pasta with zucchini noodles, you can savor the same rich Mediterranean flavors while maintaining your dietary goals. Plus, it’s a quick and easy recipe that’s perfect for a wholesome lunch or dinner. So, fire up your spiralizer, embrace the Mediterranean spirit, and indulge in the vibrant, healthy goodness of this dish.


prep time
ion time is 20 minutes.
cooking time
ion time is 20 minutes.
total time
me is 20 minutes.


  • Spiralizer (for zucchini noodles)

  • Mixing bowl

  • Whisk

  • Chef's knife

  • Cutting board


  • 4 medium zucchinis

  • 1 cup cherry tomatoes, halved

  • 1/2 cup cucumber, diced

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup Kalamata olives, pitted and sliced

  • 1/4 cup feta cheese, crumbled

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon red wine vinegar

  • 1 clove garlic, minced

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Fresh basil leaves for garnish


Prepare the zucchini noodles.
Make the dressing.
Combine all the ingredients.
Serve and enjoy!
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