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Lightened-Up Tuna Salad

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Lightened-Up Tuna Salad – Preparation

Introduction: Tuna salad is a beloved classic, known for its simplicity and versatility. This Lightened-Up Tuna Salad recipe offers a healthier twist on the traditional version. In this article, we’ll explore the history of tuna salad, delve into the step-by-step preparation process, and provide some valuable tips for success.

Historical Context: Canned tuna, the key ingredient in tuna salad, became widely available in the early 20th century. It quickly gained popularity during the Great Depression as a convenient and affordable option. Over the years, tuna salad has evolved to include a variety of ingredients, and today, we’re preparing a fresh and nutritious version of this timeless dish.


1. Prepare the Tuna:

  • Start by draining the water from the canned tuna.
  • Gently flake the tuna into bite-sized pieces using a fork.

2. Create the Dressing:

  • In a mixing bowl, combine plain Greek yogurt, light mayonnaise, and Dijon mustard.
  • Stir the mixture until it becomes smooth and creamy.

3. Chop the Ingredients:

  • Finely chop red onion, celery, and pickles.
  • If using fresh herbs, chop them as well.

4. Assemble the Salad:

  • Add the flaked tuna to the mixing bowl with the dressing.
  • Incorporate the chopped red onion, celery, and pickles.
  • Squeeze fresh lemon juice over the mixture and season with salt and pepper to taste.
  • If desired, fold in the chopped fresh herbs for added flavor and freshness.

5. Mix and Chill:

  • Gently fold all the ingredients together until well combined and coated with the dressing.
  • Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving. Chilling allows the flavors to meld and develop.

6. Serve and Enjoy:

  • Once chilled, your Lightened-Up Tuna Salad is ready to be enjoyed.
  • Serve it on a bed of lettuce, in a sandwich, or with whole-grain crackers for a wholesome and satisfying meal.

Pro Tips:

  • Feel free to customize this tuna salad with your favorite ingredients, such as diced apples, grapes, or avocado for extra texture and flavor.
  • If you prefer a creamier texture, adjust the Greek yogurt and mayonnaise proportions to suit your taste.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad makes for a convenient and tasty grab-and-go option.

Conclusion: Lightened-Up Tuna Salad is a testament to the enduring appeal of this classic dish. By making a few simple substitutions, you can enjoy the flavors you love while maintaining a healthier eating plan. Whether served at a picnic, as a weekday lunch, or as a quick dinner option, this recipe is sure to please your taste buds and your waistline. Give it a try, and savor the delightful blend of flavors in every bite.


prep time
15 minutes.
cooking time
0 minutes.
total time
15 minutes.


  • Mixing bowl

  • Cutting board

  • Knife

  • Can opener

  • Spoon

  • Measuring cups and spoons

  • Lemon juicer (optional)


  • 2 cans (5 ounces each) of water-packed tuna, drained

  • 1/4 cup plain Greek yogurt

  • 1/4 cup light mayonnaise

  • 1 tablespoon Dijon mustard

  • 1/4 cup finely chopped red onion

  • 1/4 cup finely chopped celery

  • 1/4 cup finely chopped pickles (dill or sweet, depending on your preference)

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • Optional: 1/4 cup chopped fresh herbs (such as parsley, dill, or chives)


Prepare the tuna.
Create the dressing.
Chop the ingredients.
Assemble the salad.
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