Cuisine Network

Cuisine Network


Mediterranean Grilled Octopus Salad

30 minutes. Cook
Scroll to recipe

Mediterranean cuisine has long been celebrated for its vibrant flavors and healthy ingredients. One dish that exemplifies this culinary tradition is the Mediterranean Grilled Octopus Salad. This exquisite dish combines tender, charred octopus with an array of fresh vegetables, herbs, and a zesty dressing, creating a symphony of Mediterranean tastes that are as delightful as they are nutritious.

Historical Context: The Mediterranean region is renowned for its rich maritime history and its bounty of seafood. Octopus, in particular, has been a staple in Mediterranean cuisine for centuries. The Greeks and Romans were known to relish this delicacy, and it remains a beloved ingredient in modern Mediterranean cooking.


1. Prepare the Octopus:

  • Rinse the octopus under cold running water to remove any residual debris.
  • Fill a large pot with water and bring it to a boil. Add a pinch of salt and the cleaned octopus.
  • Simmer for about 20-30 minutes or until the octopus becomes tender. You can test this by poking it with a fork; it should slide in easily.
  • Drain the octopus and set it aside to cool.

2. Marinate the Octopus:

  • In a mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and black pepper. Whisk until well blended.
  • Place the cooked octopus in a shallow dish and pour the marinade over it. Ensure the octopus is coated evenly. Let it marinate for at least 15 minutes.

3. Grill the Octopus:

  • Preheat your grill or grill pan to medium-high heat.
  • Remove the octopus from the marinade and place it on the grill. Grill for about 2-3 minutes per side until it develops a nice char and grill marks.

4. Prepare the Salad:

  • In a large mixing bowl, combine the sliced red onion, cucumber, cherry tomatoes, Kalamata olives, chopped parsley, and mint leaves.
  • Drizzle with a little olive oil and season with salt and black pepper. Toss the salad gently to mix all the ingredients.

5. Assemble the Dish:

  • Slice the grilled octopus into bite-sized pieces.
  • Add the grilled octopus to the salad and gently toss to combine all the ingredients.
  • Taste and adjust the seasoning if necessary.

6. Serve:

  • Divide the Mediterranean Grilled Octopus Salad among four plates.
  • Garnish with extra fresh herbs and a drizzle of olive oil, if desired.
  • Serve immediately, and enjoy this taste of the Mediterranean!

Conclusion: The Mediterranean Grilled Octopus Salad is a culinary masterpiece that encapsulates the essence of Mediterranean cuisine. With its tender, smoky octopus and the vibrant flavors of fresh vegetables and herbs, it’s a dish that not only delights the palate but also celebrates the rich history of seafood in the Mediterranean region. Whether enjoyed as a refreshing appetizer or a satisfying main course, this salad is sure to transport your taste buds to the sunny shores of the Mediterranean.


prep time
50 minutes.
cooking time
30 minutes.
total time
50 minutes.


  • Grill or grill pan

  • Large pot

  • Mixing bowls

  • Tongs

  • Chef's knife

  • Cutting board

  • Whisk


  • 2 pounds (about 900 grams) fresh octopus, cleaned

  • 1/4 cup extra-virgin olive oil

  • 2 cloves garlic, minced

  • 1 lemon, zest and juice

  • 1 teaspoon dried oregano

  • Salt and black pepper, to taste

  • 1 red onion, thinly sliced

  • 1 cucumber, thinly sliced

  • 1 cup cherry tomatoes, halved

  • 1/2 cup Kalamata olives, pitted

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup fresh mint leaves, chopped


Prepare the octopus.
Marinate the octopus.
Grill the octopus.
Prepare the salad.
More Servings

Szechuan Spicy Garlic Prawns


Creamy Crab and Corn Chowder


Szechuan Spicy Garlic Prawns

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x

A valid rationale exists for not endorsing or backing The Cuisine Network.

Not everyone can afford paid culinary insights right now. That’s why we’ve kept our culinary information accessible to all.

However, if you’re able to, there are three compelling reasons to support us today: we remain independent without the influence of billionaires or shareholders dictating our direction; our commitment to high-quality culinary journalism is crucial, especially as influential figures escape scrutiny more frequently; and it takes just a moment, shorter than the time it took to read this message. Choose to bolster Cuisine Network’s culinary journalism for the years ahead. Give just once, starting from $1. Thank you.