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Microwave Garlic Parmesan Brussels Sprouts

8 minutes. Cook
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Microwaves are often associated with quick and convenient cooking, but they can also be a valuable tool for preparing delicious and nutritious dishes. In this article, we will explore a delectable recipe that will challenge the notion of microwave cooking – Microwave Garlic Parmesan Brussels Sprouts. These bite-sized green gems, when prepared with the right technique and a dash of creativity, can become the star of your dinner table. This recipe offers a burst of flavors, showcasing the nutty and tender essence of Brussels sprouts paired with the bold flavors of garlic and Parmesan cheese. It’s a side dish that’s not only simple to make but also brimming with complex tastes.

Historical Context: Brussels sprouts, often hailed as mini-cabbages, have been cultivated in Europe for centuries. They are believed to have originated in ancient Rome and later gained popularity in Belgium, from where they derived their name. These cruciferous vegetables made their way to North America in the 18th century and have been a staple in many Western diets since then. The combination of garlic and Parmesan cheese in this recipe brings together ingredients that have been cherished in Italian cuisine for generations. The result is a harmonious fusion of flavors that pays homage to both Brussels sprouts’ European roots and the rich culinary traditions of Italy.


1. Prepare the Brussels Sprouts:

  • Begin by trimming the stem ends of the Brussels sprouts and cutting them in half. This will ensure even cooking in the microwave.

2. Microwave Cooking:

  • Place the Brussels sprouts in a microwave-safe bowl.
  • Drizzle the olive oil over the sprouts and sprinkle with minced garlic.
  • Season with salt and black pepper to taste.
  • Toss everything together to coat the Brussels sprouts evenly with the oil and seasonings.

3. Microwave on High:

  • Cover the bowl with a microwave-safe plate to trap steam and prevent splattering.
  • Microwave on high for 4 minutes.

4. Stir and Continue Cooking:

  • Carefully remove the bowl from the microwave using oven mitts, as it will be hot.
  • Stir the Brussels sprouts to ensure even cooking.
  • Return the covered bowl to the microwave and cook for an additional 4 minutes on high.

5. Check for Doneness:

  • After the total 8 minutes of microwaving, the Brussels sprouts should be tender but still have a slight crunch.
  • If they are not cooked to your desired level of tenderness, you can microwave them for an additional 1-2 minutes, checking at 1-minute intervals.

6. Add Parmesan Cheese:

  • Once the Brussels sprouts are cooked to perfection, remove the bowl from the microwave.
  • Sprinkle the grated Parmesan cheese evenly over the hot Brussels sprouts.

7. Serve and Enjoy:

  • Allow the Parmesan cheese to melt and meld with the garlic-infused Brussels sprouts for a minute or two.
  • Serve the Microwave Garlic Parmesan Brussels Sprouts as a flavorful and nutritious side dish that’s ready in a fraction of the time it takes to roast them in the oven.

Tips and Variations:

  • For extra flavor, you can add a pinch of red pepper flakes or a squeeze of fresh lemon juice to the Brussels sprouts before microwaving.
  • Experiment with different cheese options like Pecorino Romano or Gruyère for a unique twist.
  • Don’t overcrowd the bowl; if necessary, cook the Brussels sprouts in two batches to ensure even cooking.
  • Be cautious when removing the bowl from the microwave, as it will be hot and steamy.

Now you have a quick and easy recipe to elevate Brussels sprouts into a gourmet side dish using the microwave. This dish combines the convenience of modern cooking technology with the rich, timeless flavors of garlic and Parmesan cheese. Serve it alongside your favorite main course, and watch as Brussels sprouts steal the spotlight on your dinner table. Microwave Garlic Parmesan Brussels Sprouts are proof that microwave cooking can be both efficient and delicious.


prep time
18 minutes.
cooking time
8 minutes.
total time
18 minutes.


  • Microwave-safe bowl

  • Microwave oven

  • Microwave-safe plate

  • Mixing spoon

  • Grater


  • 1 pound (450g) Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1/4 cup grated Parmesan cheese

  • Salt and black pepper to taste


Prepare Brussels sprouts.
Microwave with garlic and oil.
Check for doneness.
Add Parmesan cheese.
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