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Microwave Poached Eggs on Toast

Time: 1-2 minutes Cook
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Microwave cooking often conjures images of reheated leftovers or quick snacks, but there’s more to this kitchen appliance than meets the eye. In this article, we’ll delve into a surprisingly elegant and satisfying dish: Microwave Poached Eggs on Toast. With a little technique and finesse, you can create perfectly poached eggs in the microwave, served atop warm, buttery toast. It’s a breakfast classic made accessible and convenient. Join us in unlocking the secrets of this innovative approach to poached eggs.

Historical Context: The art of poaching eggs has a long history, with roots tracing back to ancient Rome. Poached eggs were a delicacy reserved for the elite and appeared in the cookbook “Apicius” around the 4th or 5th century. Traditional poaching involves simmering eggs in water, vinegar, and salt, which can be a bit intimidating for many home cooks. The microwave method we’re exploring today offers a modern twist on this timeless technique, making it approachable for all.


  1. Prepare the Microwave-Safe Bowl:
  1. Take a microwave-safe bowl with a lid or use a microwave-safe plate as a cover. This will help create the steam necessary for poaching the eggs.
  1. Fill the Bowl with Water:
  1. Pour about 1/2 inch (1.25 cm) of water into the bowl.
  1. Add White Vinegar:
  1. Stir in 2 teaspoons of white vinegar into the water. The vinegar helps the egg whites coagulate more easily.
  1. Crack and Add Eggs:
  1. Carefully crack 2 eggs into the bowl with the vinegar-water mixture. Ensure that the yolks remain intact. Repeat with the other 2 eggs in a separate bowl.
  1. Cover and Microwave:
  1. Place the lid on the bowl or cover it with a microwave-safe plate.
  2. Microwave the eggs on high for 1 minute. Depending on your microwave’s wattage, you may need to adjust the time slightly. The goal is to have the whites set while the yolks remain runny.
  1. Toast the Bread:
  1. While the eggs are poaching, toast your bread slices until they are golden brown and crispy.
  1. Check the Eggs:
  1. Carefully remove the bowl from the microwave, keeping it covered to trap the steam. Check the eggs; they should be set, with the whites fully cooked but the yolks still runny. If needed, microwave for an additional 10-20 seconds.
  1. Season and Serve:
  1. Use a slotted spoon to gently lift each poached egg from the bowl, allowing any excess water to drain off.
  2. Place one poached egg on each slice of toast.
  3. Season with salt and pepper to taste.
  4. Optionally, add a pat of butter or a drizzle of olive oil over the eggs for extra richness.
  1. Enjoy!
  1. Serve your Microwave Poached Eggs on Toast immediately while they’re warm and the yolks are delightfully creamy.

Tips and Variations:

  • Feel free to customize your poached eggs by adding toppings like sliced avocado, smoked salmon, or sautéed spinach.
  • For a dairy-free option, skip the butter and use olive oil or your favorite dairy-free spread for toasting.
  • Experiment with different bread varieties to suit your taste preferences.
  • Adjust the cooking time based on your microwave’s wattage to achieve the desired level of doneness for the eggs.

Conclusion: Microwave Poached Eggs on Toast is a game-changer for busy mornings when you crave a restaurant-worthy breakfast without the fuss. By following this easy technique, you can enjoy perfectly poached eggs in mere minutes. Whether you savor them on their own or get creative with toppings, this dish is sure to become a breakfast staple in your culinary repertoire. So, fire up that microwave and elevate your morning routine with this delectable treat.


prep time
ion Time: 2 minutes
cooking time
Time: 1-2 minutes
total time
me: 3-4 minutes


  • Microwave-safe bowl (preferably with a lid)

  • Slotted spoon

  • Microwave

  • Toaster or toaster oven


  • 4 large eggs

  • 2 slices of your favorite bread (e.g., whole-grain, sourdough, or ciabatta)

  • 2 teaspoons of white vinegar

  • Salt and pepper, to taste

  • Butter or olive oil for toasting


Prepare the Microwave-Safe Bowl with water and vinegar.
Crack and add eggs, cover, and microwave for 1 minute.
Toast the bread slices until golden brown and crispy.
Check and serve the poached eggs on toast.
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