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Microwave Sausage and Cheese Breakfast Burrito

2 minutes. Cook
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The Breakfast Burrito is a delightful fusion of Mexican and American cuisines that has become a staple of morning menus across the globe. Originating in the American Southwest, this hearty and portable breakfast option has a rich history dating back to the 1970s. It gained popularity for its convenience and the ability to pack a flavorful punch in every bite. Today, we’re going to explore a quick and convenient way to prepare a Microwave Sausage and Cheese Breakfast Burrito, perfect for those busy mornings when time is of the essence.


  1. Prepare the Sausage: Start by taking the cooked breakfast sausage links and slicing them into small, bite-sized pieces. This will ensure they heat evenly in the microwave.
  2. Whisk the Eggs: In a microwave-safe bowl, crack the two eggs, add the milk, and season with a pinch of salt and pepper. Whisk the eggs until the yolks and whites are well combined.
  3. Microwave the Eggs: Place the bowl with the whisked eggs in the microwave. Cook on high for 1 minute, then remove and stir the eggs with a fork. Continue microwaving in 30-second intervals, stirring after each, until the eggs are fully cooked but still moist. This typically takes about 1-2 minutes, depending on your microwave’s power.
  4. Warm the Tortilla: While the eggs are cooking, place the large flour tortilla on a microwave-safe plate. Microwave it for about 10-15 seconds to warm it up slightly. This will make it more pliable and easier to wrap.
  5. Assemble the Burrito: Lay the warm tortilla flat on the plate. Spoon the cooked eggs onto the center of the tortilla, leaving about a 2-inch border around the edges. Top the eggs with the sliced sausage and sprinkle the shredded cheddar cheese over the top.
  6. Fold and Roll: Carefully fold the sides of the tortilla inwards over the filling, then fold the bottom of the tortilla up over the filling. Roll the burrito tightly from the bottom to the top, ensuring the filling is securely wrapped.
  7. Microwave to Melt Cheese: Place the assembled burrito back on the microwave-safe plate, seam side down. Microwave on high for about 30 seconds, or until the cheese has melted and the burrito is heated through.
  8. Serve and Garnish: Carefully remove the burrito from the microwave, and if desired, serve with a side of salsa and sour cream. Garnish with chopped fresh cilantro for a burst of flavor and color.
  9. Enjoy: Your Microwave Sausage and Cheese Breakfast Burrito is now ready to be savored. Simply pick it up, take a bite, and relish in the warm, savory, and cheesy goodness.

This quick breakfast recipe is perfect for those on-the-go mornings when you need a hearty meal in a hurry. The combination of fluffy eggs, savory sausage, and melted cheddar cheese all wrapped up in a warm tortilla is sure to satisfy your taste buds and provide the energy you need to kickstart your day. Whether you enjoy it at home or take it with you on your commute, this Microwave Sausage and Cheese Breakfast Burrito is a delicious way to make mornings brighter.


prep time
7 minutes.
cooking time
2 minutes.
total time
7 minutes.


  • Microwave-safe plate

  • Microwave-safe bowl

  • Whisk or fork

  • Microwave

  • Fork and knife (for eating)


  • 1 large flour tortilla

  • 2 large eggs

  • 2 tablespoons milk

  • 2 cooked breakfast sausage links

  • 1/4 cup shredded cheddar cheese

  • Salt and pepper, to taste

  • Salsa, for serving (optional)

  • Sour cream, for serving (optional)

  • Chopped fresh cilantro, for garnish (optional)


Prepare sausage slices.
Whisk eggs and microwave.
Warm tortilla; assemble.
Microwave burrito; serve.
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