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Microwave Spinach and Feta Stuffed Peppers

12 minutes. Cook
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Stuffed peppers have a long and storied history, with variations appearing in cuisines from around the world. This recipe, however, adds a modern twist by streamlining the cooking process, making it not only delicious but also incredibly convenient. Microwave Spinach and Feta Stuffed Peppers are perfect for busy weeknights when you crave a wholesome, home-cooked meal without the hassle. In this article, we will guide you through the preparation process, ensuring a delightful dish in no time.

Historical Context: Stuffed vegetables have been enjoyed for centuries, with records of stuffed pepper dishes dating back to early Mediterranean civilizations. The classic recipe involves hollowing out bell peppers and filling them with a mixture of ground meat, rice, and spices, typically baked in the oven. While this traditional method yields a fantastic result, our modern adaptation harnesses the power of the microwave to save both time and energy, without compromising on taste.


1. Prepare the Bell Peppers:

  • Carefully cut the tops off the bell peppers and remove the seeds and membranes. Ensure they can stand upright on their own.

2. Prepare the Filling:

  • In a mixing bowl, combine the cooked quinoa (or rice), chopped spinach, crumbled feta cheese, chopped red onion, minced garlic, dried oregano, salt, and pepper. Mix well until all ingredients are evenly distributed.

3. Stuff the Peppers:

  • Fill each bell pepper with the prepared mixture, pressing down gently to ensure they are tightly packed.

4. Microwave Cooking:

  • Place the stuffed peppers in a microwave-safe dish with a lid. If you don’t have a dish with a lid, you can use microwave-safe plastic wrap to cover them.
  • Microwave the stuffed peppers on high for 10-12 minutes, or until the peppers are tender. Cooking times may vary depending on your microwave’s wattage, so keep an eye on them.

5. Optional Broiling (for a crispy top):

  • If you desire a crispy, golden top, transfer the cooked stuffed peppers to a baking sheet lined with aluminum foil. Sprinkle shredded mozzarella cheese on top of each pepper.
  • Place the peppers under a preheated broiler for 2-3 minutes, or until the cheese is bubbly and lightly browned. Keep a close watch to avoid burning.

6. Serve and Enjoy:

  • Carefully remove the stuffed peppers from the microwave or broiler, and let them cool slightly before serving. The filling will be hot!
  • Garnish with a drizzle of olive oil and fresh herbs if desired. These Microwave Spinach and Feta Stuffed Peppers are delicious on their own or served with a side salad.

Conclusion: Modern culinary innovations have made it possible to enjoy classic dishes like stuffed peppers in a fraction of the time. This Microwave Spinach and Feta Stuffed Peppers recipe preserves the essence of the traditional dish while simplifying the cooking process. Whether you’re a seasoned cook or a busy professional looking for a quick and nutritious meal, this recipe is sure to become a favorite in your kitchen. Give it a try, and savor the flavors of the Mediterranean with a modern twist.


prep time
15 minutes.
cooking time
12 minutes.
total time
27 minutes.


  • Microwave-safe dish with a lid

  • Microwave oven

  • Knife

  • Cutting board

  • Mixing bowl

  • Spoon

  • Baking sheet (optional, for broiling)

  • Aluminum foil (optional, for broiling)


  • 4 large bell peppers (any color you prefer)

  • 1 cup cooked quinoa (or rice)

  • 1 cup chopped spinach

  • 1/2 cup crumbled feta cheese

  • 1/4 cup chopped red onion

  • 1 clove garlic, minced

  • 1/4 teaspoon dried oregano

  • Salt and pepper to taste

  • 1/4 cup shredded mozzarella cheese (optional, for topping)

  • Olive oil (for brushing)


Prepare bell peppers.
Create the filling mixture.
Stuff the peppers.
Microwave or broil.
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