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Microwave Sweet and Sour Chicken

About 15 minutes. Cook
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In the fast-paced world we live in, convenience is often key when it comes to preparing meals. Today, we’ll delve into a recipe that epitomizes both convenience and flavor: Microwave Sweet and Sour Chicken. This dish offers the delectable combination of succulent chicken pieces coated in a tangy, sweet, and slightly spicy sauce, all cooked in the microwave. Whether you’re a busy professional, a student with limited time, or simply craving a quick homemade Chinese-inspired dish, this recipe is sure to become a go-to in your culinary repertoire.

Historical Context

The concept of cooking food with microwave ovens has evolved over decades, and it has undoubtedly revolutionized the way we prepare meals. While microwaves were initially used for reheating leftovers or popping microwaveable popcorn, creative chefs and home cooks have found innovative ways to use this appliance for cooking full-fledged dishes. Our Microwave Sweet and Sour Chicken recipe taps into this modern culinary convenience while borrowing flavors from the traditional Chinese sweet and sour cuisine that dates back centuries.


Preparing the Chicken:

  1. In a mixing bowl, combine the all-purpose flour, cornstarch, salt, black pepper, and garlic powder. This will be your coating mixture.
  2. Dip each piece of chicken into the beaten eggs, allowing any excess to drip off.
  3. Roll the chicken pieces in the coating mixture until they are evenly coated. Shake off any excess coating.
  4. In a skillet or frying pan, heat enough vegetable oil to cover the chicken pieces over medium-high heat.
  5. Carefully place the coated chicken pieces in the hot oil using tongs. Fry until they are golden brown and cooked through, about 3-4 minutes per side. Transfer the fried chicken pieces to a paper towel-lined plate to drain excess oil.

Making the Sweet and Sour Sauce:

  • In a microwave-safe bowl, combine the ketchup, white vinegar, brown sugar, soy sauce, cornstarch, minced ginger, minced garlic, and red pepper flakes. Stir until well combined.
  • Microwave the sauce mixture on high for 2-3 minutes, or until it thickens. Stir the sauce every 30 seconds to prevent lumps and ensure even cooking.
  • Once the sauce has thickened, add the pineapple chunks and microwave for an additional 30 seconds to warm them through.

Bringing it All Together:

  • In a microwave-safe serving dish, combine the fried chicken pieces and the sweet and sour sauce with pineapple chunks.
  • Microwave the chicken and sauce mixture on medium heat for 3-4 minutes, or until everything is heated through.
  • Carefully remove the dish from the microwave (it will be hot), and give it a gentle stir to ensure the chicken is well coated with the sauce.
  • Transfer the Microwave Sweet and Sour Chicken to a serving platter, and garnish with sliced green onions or sesame seeds if desired.

Serve immediately with steamed rice or crispy fried noodles for a complete Chinese-inspired meal that’s both quick and satisfying.


Microwave Sweet and Sour Chicken is a testament to the innovation of modern cooking techniques, offering a flavorful and convenient meal option. With a rich history of Chinese cuisine and the ease of microwave cooking, this recipe brings the best of both worlds to your table. Enjoy the harmonious balance of sweet and sour flavors in this delectable dish, perfect for those times when you crave a homemade meal without spending hours in the kitchen. Give it a try, and you’ll discover that gourmet flavors can indeed emerge from the microwave’s humble depths.


prep time
Approximately 30 minutes.
cooking time
About 15 minutes.
total time
Around 30 minutes.


  • Microwave-safe bowl

  • Microwave

  • Skillet or frying pan

  • Mixing bowls

  • Whisk

  • Tongs

  • Paper towels

  • Serving platter


  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

  • 1/2 cup all-purpose flour

  • 1/2 cup cornstarch

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon garlic powder

  • 2 eggs, beaten

  • Vegetable oil for frying

  • 1/2 cup ketchup

  • 1/3 cup white vinegar

  • 1/4 cup brown sugar

  • 2 tablespoons soy sauce

  • 1 tablespoon cornstarch

  • 1/2 teaspoon ginger, minced

  • 1/2 teaspoon garlic, minced

  • 1/4 teaspoon red pepper flakes (adjust to taste)

  • 1/4 cup pineapple chunks (canned or fresh)


Coat chicken in flour mixture.
Fry chicken until golden.
Microwave sauce until thickened.
Combine chicken and sauce; microwave.
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