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Microwave RecipesRECIPE

Microwave Sweet Potato Chips for Snacking

10 minutes. Cook
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In the fast-paced world we live in, sometimes we crave a quick and healthy snack to keep us going throughout the day. One timeless snack that satisfies both our taste buds and our nutritional needs is sweet potato chips. However, making them traditionally can be time-consuming. Fear not, as I’m here to show you a fantastic hack – making crispy, irresistible Microwave Sweet Potato Chips in a matter of minutes. These chips are not only delicious but also a healthier alternative to store-bought, fried potato chips. So, let’s dive into the world of snacking convenience with this microwave recipe that’ll have you munching in no time.

Historical Context: Potatoes have a long history, dating back to their cultivation by the Inca Indians in Peru over 7,000 years ago. Sweet potatoes, on the other hand, originated in South America and were cultivated as early as 2500 BC. They spread to other parts of the world, including Europe, via Christopher Columbus’s voyages. It wasn’t until the 16th century that sweet potatoes found their way to North America, where they became a staple in Southern cuisine. Today, sweet potato chips are a beloved snack globally, enjoyed in various forms.


Step 1: Prep the Sweet Potatoes Start by washing and scrubbing the sweet potatoes under cold running water to remove any dirt or debris. Pat them dry with a paper towel.

Step 2: Slice Thinly Using a sharp knife or a mandolin slicer, slice the sweet potatoes into thin, even rounds. Aim for about 1/8-inch thickness to ensure uniform cooking. Thinner slices will become crispier.

Step 3: Prepare the Microwave Plate Line a microwave-safe plate with parchment paper or a microwave-safe silicone baking mat. Grease it lightly with cooking spray or a small amount of olive oil. This prevents the chips from sticking to the plate and helps achieve that desired crispiness.

Step 4: Arrange the Sweet Potato Slices Lay the sweet potato slices in a single layer on the prepared plate. Make sure they do not overlap; overcrowding can lead to uneven cooking.

Step 5: Season to Perfection Sprinkle the sweet potato slices with a pinch of salt and a dash of freshly ground black pepper. You can get creative here by adding your favorite seasonings like paprika, garlic powder, or rosemary for extra flavor.

Step 6: Microwave in Batches Place the plate in the microwave and cook the sweet potato slices in batches. Microwave on high for 2-3 minutes, depending on your microwave’s wattage. Keep a close eye on them to prevent overcooking. The chips should turn golden brown and become crispy. Be cautious not to burn them; they can go from perfectly crispy to burnt quickly.

Step 7: Flip and Repeat After each microwave session, carefully flip the sweet potato slices with a fork or tongs. This ensures even cooking on both sides. Repeat the microwaving and flipping process until all the chips are crispy and golden brown.

Step 8: Cool and Enjoy Remove the sweet potato chips from the microwave and let them cool for a minute or two on a paper towel-lined plate. This helps absorb any excess oil and makes them even crispier. Once cooled, dive into your homemade, guilt-free snack.


  • Keep an eye on the chips as microwaves vary in wattage. Adjust the cooking time accordingly.
  • If you prefer an extra crunch, you can pop them back in for a few seconds, but be cautious not to overcook.
  • Experiment with different seasonings to create your signature sweet potato chips.


prep time
20 minutes.
cooking time
10 minutes.
total time
20 minutes.


  • A sharp knife or mandolin slicer

  • A microwave-safe plate

  • Parchment paper or microwave-safe silicone baking mat

  • Cooking spray or oil for greasing

  • Paper towels

  • A microwave oven


  • medium-sized sweet potatoes

  • Cooking spray or olive oil (for greasing)

  • Salt and pepper, to taste


Microwave in batches.
Cool and enjoy.
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