Cuisine Network

Healthy

Healthy Oatmeal Banana Pancakes – Gluten-Free Breakfast

15 minutes. Cook
Scroll to recipe


Introduction:

In today’s health-conscious culinary landscape, the quest for delicious and nutritious breakfast options has never been more relevant. Enter the Healthy Oatmeal Banana Pancakes – a gluten-free delight that satisfies both your taste buds and your well-being. These pancakes are a testament to the harmonious blend of flavor and health, and they’re perfect for those who crave a morning treat without the guilt. So, let’s dive into the recipe and explore the fascinating world of these delectable pancakes.

Historical Context:

Pancakes have been enjoyed in various forms across the globe for centuries. From French crepes to American flapjacks, the pancake has truly transcended cultural boundaries. The concept of adding oatmeal and bananas to the classic pancake recipe is a nod to modern nutritional awareness, recognizing the value of fiber-rich oats and the natural sweetness of ripe bananas.

Preparation:

Step 1: Prepare the Oats

Begin by measuring out 1 cup of gluten-free rolled oats. Place them in a blender or food processor and pulse until you achieve a fine oat flour-like consistency. This will be the base of your pancake batter.

Step 2: Blend Bananas and Eggs

Add two ripe bananas, two large eggs, baking powder, ground cinnamon, salt, vanilla extract, and honey (if using) to the blender with the oat flour. Blend until you have a smooth pancake batter. The ripe bananas not only provide natural sweetness but also act as a binder, eliminating the need for added sugar.

Step 3: Preheat Your Pan

Place a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil or use cooking spray to prevent sticking.

Step 4: Cook the Pancakes

Once the pan is hot, pour small amounts of the batter onto the skillet to form pancakes. Use about 1/4 cup of batter for each pancake, leaving enough space between them to flip easily.

Step 5: Flip and Cook

Cook the pancakes until you see bubbles forming on the surface, which typically takes about 2-3 minutes. Flip them carefully with a spatula and cook for an additional 1-2 minutes, or until they are golden brown on both sides.

Step 6: Keep Warm

As you cook each batch, transfer the finished pancakes to a plate and cover them with a clean kitchen towel to keep them warm while you finish the rest.

Step 7: Serve and Enjoy

Once all the pancakes are cooked, it’s time to plate up your delightful gluten-free oatmeal banana pancakes. You can top them with sliced bananas, a drizzle of honey, a dollop of yogurt, or your favorite berries for an extra burst of flavor.

Conclusion:

These Healthy Oatmeal Banana Pancakes offer a delicious and nutritious way to kickstart your day. With the natural sweetness of ripe bananas, the heartiness of gluten-free oats, and a hint of cinnamon, they’ll satisfy your breakfast cravings without compromising your health goals. Whether you’re following a gluten-free diet or simply seeking a wholesome breakfast option, these pancakes are a delightful choice that’s easy to prepare. So, fire up your kitchen and indulge in this guilt-free breakfast treat!

Share

staffcontributor
prep time
10 minutes.
cooking time
15 minutes.
servings
2-3
total time
25 minutes.

Equipment

  • Blender or food processor

  • Non-stick skillet or griddle

  • Spatula

  • Mixing bowls

  • Measuring cups and spoons

Ingredients

  • 1 cup gluten-free rolled oats

  • 2 ripe bananas

  • 2 large eggs

  • 1 teaspoon baking powder

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon salt

  • 1 teaspoon vanilla extract

  • 1-2 tablespoons honey (optional, for sweetness)

  • Coconut oil or cooking spray for the pan

Instructions

1
Prepare oat flour.
2
Blend bananas, eggs, and seasonings.
3
Cook pancakes on griddle.
4
Serve with desired toppings.
More Servings
Healthy

Joy Bauer offers her healthier back-to-school recipe collection

Healthy

Pinwheels with strawberries

Healthy

Brigadeiros

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x

Indulge in global gastronomy. Get Lost in a world of flavor.

menu not selected