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Pan-Seared Salmon with Lemon Dill Sauce

10 minutes. Cook
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Salmon is a culinary delight that has been cherished for centuries, and for good reason. Its rich, buttery texture and robust flavor make it a favorite among seafood enthusiasts worldwide. In this article, we will dive into the art of pan-searing salmon to perfection, complemented by a zesty lemon dill sauce that elevates the dish to new heights.

Historical Context

Salmon has a storied history in various cuisines around the world. Native Americans in the Pacific Northwest, for instance, have been smoking and drying salmon for preservation for thousands of years. The practice of pan-searing salmon, however, is a more recent development, born out of a desire to capture the fish’s exquisite taste and texture while preserving its natural moisture.


  1. Prepare the Lemon Dill Sauce:
  1. In a mixing bowl, combine the mayonnaise, fresh lemon juice, lemon zest, chopped dill, and minced garlic.
  2. Whisk the ingredients together until the sauce is smooth.
  3. Season with salt and freshly ground black pepper to taste. Set aside.
  1. Prepare the Salmon:
  1. Pat the salmon fillets dry with paper towels. This helps ensure a nice sear on the fish.
  2. Season both sides of each fillet generously with salt and freshly ground black pepper.
  3. Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
  1. Searing the Salmon:
  1. Carefully place the salmon fillets in the hot skillet, skin-side down. The skin helps protect the delicate flesh from direct heat.
  2. Allow the salmon to cook undisturbed for about 4-5 minutes, or until the skin becomes crispy and golden brown.
  3. Gently flip the fillets using a spatula and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. The internal temperature should be around 145°F (63°C).

Pro Tip: For a beautifully caramelized crust, refrain from moving the fillets around too much during cooking.

  1. Plating and Serving:
  1. Once the salmon is cooked to perfection, transfer it to serving plates.
  2. Drizzle the luscious Lemon Dill Sauce generously over each fillet.
  3. Garnish with a sprig of fresh dill or a lemon wedge for an extra touch of elegance.

Final Thoughts

Pan-searing salmon is a culinary technique that celebrates the fish’s inherent flavors and textures. When paired with the bright and zesty Lemon Dill Sauce, it transforms into a dish that’s not only delicious but also visually stunning. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is sure to impress. So, fire up your skillet, and savor the magic of perfectly pan-seared salmon with the delightful Lemon Dill Sauce. Your taste buds will thank you.

prep time
25 minutes.
cooking time
10 minutes.
total time
25 minutes.


  • re are the Utensils:

  • A large skillet

  • A spatula

  • Mixing bowls

  • Whisk

  • Grater for lemon zest

  • Measuring cups and spoons


  • re are the Ingredients:

  • 4 salmon fillets, skin-on (6 ounces each)

  • 2 tablespoons olive oil

  • Salt and freshly ground black pepper, to taste

  • For the Lemon Dill Sauce:

  • 1/2 cup mayonnaise

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon lemon zest

  • 2 tablespoons fresh dill, chopped

  • 1 clove garlic, minced

  • Salt and freshly ground black pepper, to taste


Prepare the Lemon Dill Sauce.
Prepare the Salmon.
Sear the Salmon.
Plate and Serve.
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