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HEALTHY DIETSMediterranean Diet Recipes

Pumpkin Curry: A Hearty Autumn Delight

30 minutes. Cook
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As the leaves begin to turn, and the air gets a little crisper, there’s no better way to celebrate the arrival of autumn than with a warm and comforting dish like Pumpkin Curry. This vibrant and aromatic curry is a delightful blend of flavors and spices that perfectly encapsulates the essence of the season. In this article, we will explore the history and origin of this dish, provide step-by-step preparation guidance, and offer tips to make the perfect Pumpkin Curry. So, let’s embark on this culinary journey and savor the taste of fall!

Historical Context: Curries have a rich and diverse history that spans centuries and continents. The term “curry” itself is believed to have been derived from the Tamil word “kari,” which means sauce. Pumpkin Curry, with its blend of spices and creamy pumpkin, is a variation of the classic curry, offering a unique twist with its seasonal ingredient.


Step 1: Prepare the Spice Paste

  1. Heat a dry pan over medium heat.
  2. Add cumin seeds, coriander seeds, black peppercorns, dried red chilies, cinnamon stick, and cloves to the pan.
  3. Toast the spices for 2-3 minutes until they become aromatic, stirring frequently. Be careful not to burn them.
  4. Remove the spices from the pan and let them cool for a few minutes.
  5. Transfer the toasted spices to a blender or food processor and grind them into a fine powder.

Step 2: Sauté the Aromatics

  1. In a large saucepan, heat the vegetable oil over medium heat.
  2. Add the cumin seeds and let them sizzle for a few seconds.
  3. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion turns translucent and aromatic, approximately 3-4 minutes.

Step 3: Create the Curry Base

  1. Add the ground spice paste, coriander powder, turmeric powder, and chili powder to the sautéed aromatics. Stir well to combine, allowing the spices to bloom for about 2 minutes.
  2. Pour in the coconut milk and stir until the mixture is well blended.

Step 4: Simmer with Pumpkin

  1. Add the cubed pumpkin to the saucepan and season with salt. Stir gently to coat the pumpkin with the flavorful curry base.
  2. Cover the saucepan and let the curry simmer on low heat for 20-25 minutes or until the pumpkin becomes tender. Stir occasionally.

Step 5: Garnish and Serve

  1. Once the pumpkin is soft and the curry has thickened, remove the saucepan from heat.
  2. Serve the Pumpkin Curry in bowls, garnished with fresh cilantro leaves.
  3. Pair it with steamed rice or naan bread for a complete meal.


  • Adjust the chili powder to your desired level of spiciness.
  • You can use either fresh or canned pumpkin for this recipe.
  • For a creamier texture, you can blend a portion of the curry before adding the pumpkin.

Pumpkin Curry is a true celebration of fall, combining the earthy sweetness of pumpkin with a harmonious blend of spices. Whether you’re a seasoned chef or a home cook, this dish is sure to become a cherished part of your autumn menu. Enjoy the flavors of the season with this hearty and satisfying Pumpkin Curry.


prep time
45 minutes.
cooking time
30 minutes.
4 servings
total time
45 minutes.


  • Large saucepan

  • Blender or food processor

  • Wooden spoon

  • Knife and chopping board

  • Grater

  • Measuring spoons and cups

  • Serving bowls


  • 2 cups of pumpkin, peeled and cubed

  • 1 large onion, finely chopped

  • 2 cloves of garlic, minced

  • 1-inch piece of ginger, grated

  • 1 can of coconut milk (400ml)

  • 2 tablespoons of vegetable oil

  • 1 teaspoon of cumin seeds

  • 1 teaspoon of coriander powder

  • 1/2 teaspoon of turmeric powder

  • 1/2 teaspoon of chili powder (adjust to your spice preference)

  • Salt to taste

  • Fresh cilantro leaves for garnish


Prepare spice paste.
Sauté aromatics.
Create curry base.
Simmer with pumpkin.
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