Cuisine Network

Cuisine Network

HEALTHY DIETSMediterranean Diet Recipes

Raita: A Refreshing Yogurt Delight

0 minutes. Cook
Scroll to recipe

Cucumber Raita: A Refreshing Yogurt Delight

Introduction: Cucumber Raita, a classic Indian condiment, is a delightful side dish known for its cool, refreshing taste and versatility. This yogurt-based dish is incredibly popular in Indian cuisine, often served alongside spicy curries or as a cooling accompaniment to various dishes. Its crisp cucumber and aromatic blend of spices make it a perfect complement to fiery Indian flavors. In this article, we will explore the history of Cucumber Raita and provide a detailed recipe, complete with step-by-step instructions for preparation.

Historical Context: Cucumber Raita’s roots trace back to India, where yogurt has been a dietary staple for centuries. Yogurt, known as “dahi” in Hindi, has long been valued for its probiotic properties and cooling effect, making it an essential element in Indian cuisine, especially in regions with spicy and hot climates. Raita was created to counterbalance the heat of Indian curries and kebabs. It is believed to have originated in the northern regions of India and gradually gained popularity throughout the country.



1. Prepare the Cucumber:

  • Start by peeling the cucumber and then grate it using a fine grater. Alternatively, you can finely chop it if you prefer a chunkier texture.

2. Whisk the Yogurt:

  • Take a mixing bowl and add the plain yogurt. Whisk it until it becomes smooth and creamy.

3. Add the Grated Cucumber:

  • Add the grated cucumber to the yogurt and mix it well. Ensure that the cucumber is evenly distributed throughout the yogurt.

4. Season with Spices:

  • Add cumin powder, coriander powder, red chili powder, black salt, and regular salt to the mixture. These spices provide the raita with its characteristic flavor and a hint of heat.

5. Add Fresh Herbs:

  • Chop fresh cilantro and mint leaves finely. Add them to the raita and mix well. These herbs bring a burst of freshness and color to the dish.

6. Prepare the Cumin Garnish:

  • In a small pan, dry roast the cumin seeds over low heat until they release their aroma and turn slightly brown. Be careful not to burn them. Once roasted, set them aside to cool.

7. Serve and Garnish:

  • Transfer the Cucumber Raita to a serving dish. Sprinkle the roasted cumin seeds on top for a flavorful crunch. A pinch of paprika can also be added for a touch of color and an extra hint of spice.

8. Chill and Enjoy:

  • Refrigerate the raita for at least 30 minutes before serving. Chilling allows the flavors to meld, enhancing the overall taste. Serve it as a side dish with your favorite Indian meal or as a cooling accompaniment to spicy dishes.

Cucumber Raita is not only a delicious way to balance the heat of Indian cuisine but also a nutritious addition to your meal. Yogurt provides essential probiotics, while cucumbers are low in calories and high in hydration. This classic recipe offers a perfect blend of flavors and textures that will leave your taste buds satisfied.

As you savor the creamy yogurt, crisp cucumber, and aromatic spices in this Cucumber Raita, you’ll be transported to the heart of India, where the rich culinary traditions and flavors continue to inspire and delight. Enjoy this cooling condiment with your favorite Indian dishes or as a refreshing snack on a hot day.


prep time
15 minutes.
cooking time
0 minutes.
total time
15 minutes.


  • Mixing bowl

  • Grater

  • Knife and cutting board

  • Whisk or spoon for mixing

  • Serving dish

  • Small pan (for roasting cumin seeds)


  • 2 cups plain yogurt

  • 1 cucumber, peeled and grated

  • 1/2 teaspoon cumin powder

  • 1/2 teaspoon coriander powder

  • 1/4 teaspoon red chili powder (adjust to taste)

  • 1/4 teaspoon black salt

  • 1/4 teaspoon salt (adjust to taste)

  • 1 tablespoon fresh cilantro, chopped

  • 1 tablespoon fresh mint leaves, chopped

  • 1/2 teaspoon roasted cumin seeds (for garnish)

  • A pinch of paprika (for garnish)


Prepare cucumber (grate or chop).
Whisk yogurt until smooth.
Combine cucumber and spices.
Garnish with herbs and cumin.
More Servings
Mediterranean Diet Recipes

Savory Moroccan Lamb Tagine - North African Flavor Explosion

Mediterranean Diet Recipes

Mediterranean Tabbouleh Salad - Fresh and Tangy Sides

Mediterranean Diet Recipes

Healthy Mediterranean Grilled Swordfish - Seafood Elegance

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x

A valid rationale exists for not endorsing or backing The Cuisine Network.

Not everyone can afford paid culinary insights right now. That’s why we’ve kept our culinary information accessible to all.

However, if you’re able to, there are three compelling reasons to support us today: we remain independent without the influence of billionaires or shareholders dictating our direction; our commitment to high-quality culinary journalism is crucial, especially as influential figures escape scrutiny more frequently; and it takes just a moment, shorter than the time it took to read this message. Choose to bolster Cuisine Network’s culinary journalism for the years ahead. Give just once, starting from $1. Thank you.