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Rediscovering Classic Comfort: Bunless Cheeseburgers for a Healthier Indulgence

10 minutes. Cook
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In the world of culinary delights, few creations match the sheer satisfaction of sinking your teeth into a juicy cheeseburger. Yet, as the ethos of health-conscious living gains momentum, a twist on the classic has emerged – the bunless cheeseburger. This ingenious adaptation eliminates the traditional bun, offering a lighter, gluten-free alternative that keeps the essence of the beloved cheeseburger intact. Join us on a journey through the history and preparation of this culinary marvel that promises to satisfy both your cravings and your well-being.

Historical Context: The cheeseburger itself has deep American roots, with its origin often attributed to a 16-year-old named Lionel Sternberger, who supposedly added a slice of cheese to a hamburger back in 1926 at his father’s Pasadena, California, sandwich shop, The Rite Spot. However, it wasn’t until the post-World War II era that cheeseburgers gained widespread popularity, becoming an icon of American fast-food culture.


1. Prepare the Patties:

  • Start by shaping the ground beef into four equal-sized patties, ensuring they are slightly larger in diameter than the cheese slices. Season both sides generously with salt and pepper. The seasoning will not only enhance the flavor of the beef but also form a delightful crust when cooked.

2. Heat the Grill or Pan:

  • If using a grill, preheat it to medium-high heat. If using a stovetop pan, place it over medium-high heat and allow it to get hot. A well-heated surface is crucial for achieving that coveted caramelized exterior on the patties.

3. Cook the Patties:

  • Gently place the seasoned patties onto the grill or pan. Allow them to cook for about 3-4 minutes on the first side without pressing them down. This helps to retain the juiciness within the meat.

4. Add the Cheese:


prep time
15 minutes.
cooking time
10 minutes.
4 servings.
total time
25 minutes.


  • Grill or stovetop pan

  • Spatula

  • Knife and cutting board

  • Tongs


  • 1 pound ground beef (preferably 80% lean)

  • Salt and pepper, to taste

  • 4 slices of cheddar cheese

  • 1 large tomato, sliced

  • 1 red onion, thinly sliced

  • Lettuce leaves

  • Condiments of your choice (ketchup, mustard, mayo, etc.)


Shape and season beef patties.
Heat grill or pan.
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