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Roasted Brussels Sprouts: A Culinary Triumph”

30 minutes. Cook
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Roasted Brussels Sprouts: A Culinary Triumph

Historical Perspective

Brussels sprouts, those diminutive cruciferous vegetables, have come a long way from their humble origins in ancient Rome. These tiny green gems, resembling miniature cabbages, have gained immense popularity in recent years as a versatile and nutritious addition to the modern culinary scene. In this article, we’ll explore a simple yet sensational recipe for Roasted Brussels Sprouts.


1. Preheat the Oven

Begin by preheating your oven to 425°F (220°C). This high temperature will give the Brussels sprouts a delightful crispy exterior while keeping the inside tender.

2. Prepare the Brussels Sprouts

Start by trimming the ends of the Brussels sprouts and removing any loose or discolored leaves. Cut them in half lengthwise, ensuring they are of relatively uniform size for even cooking.

3. Season and Toss

In a mixing bowl, combine the halved Brussels sprouts with the minced garlic and olive oil. Season generously with salt and freshly ground black pepper. Toss the sprouts to ensure they are evenly coated with the flavorful mixture.

4. Arrange on a Baking Sheet

Spread the seasoned Brussels sprouts out in a single layer on a baking sheet. This arrangement allows them to roast evenly and develop a wonderful caramelized exterior.

5. Roast to Perfection

Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes or until the Brussels sprouts are tender and have developed a lovely golden-brown color. Be sure to turn them once or twice during cooking using tongs for even browning.

6. Optional Flavor Enhancements

If you desire an extra layer of flavor, consider adding grated Parmesan cheese or lemon zest to the roasted Brussels sprouts during the last few minutes of cooking. The cheese will melt and create a delightful crust, while the lemon zest adds a zingy freshness.

7. Serve and Enjoy

Once your roasted Brussels sprouts are cooked to perfection and adorned with optional toppings, remove them from the oven. Transfer them to a serving dish, and they are ready to be savored as a delightful side dish to complement any meal.

Final Thoughts

Roasted Brussels sprouts offer a delightful contrast of textures and flavors, with their crispy exterior and tender interior, along with the earthy notes of garlic and the option to add cheesy or citrusy accents. This recipe is a testament to the versatility of these often-misunderstood vegetables, bringing out their best qualities with minimal effort. Whether served as a side dish or a wholesome snack, these roasted Brussels sprouts are sure to please your palate and elevate your dining experience. Enjoy!


prep time
10 minutes.
cooking time
30 minutes.
total time
40 minutes.


  • Baking sheet

  • Chef's knife

  • Cutting board

  • Mixing bowl

  • Tongs

  • Microplane or fine grater (for lemon zest, if desired)


  • 1 pound (450g) Brussels sprouts

  • 2 tablespoons olive oil

  • Salt and freshly ground black pepper to taste

  • 2 cloves garlic, minced

  • 1/4 cup (30g) grated Parmesan cheese (optional)

  • Zest of one lemon (optional)


Preheat the oven to 425°F (220°C).
Trim, halve, season, and toss Brussels sprouts.
Arrange on a baking sheet and roast.
Optional: Add cheese or lemon zest.
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