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Low-Carb

Savory Cabbage and Sausage Skillet – Quick Low-Carb Supper

time: 20-25 minutes. Cook
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Introduction

In the culinary world, the beauty of simplicity often shines brightest. Today, we’re diving into a delicious and easy-to-make dish that’s perfect for those looking for a low-carb supper option. Our Savory Cabbage and Sausage Skillet combines hearty ingredients and savory flavors to create a comforting meal that’s sure to become a family favorite. Whether you’re following a low-carb diet or simply craving a satisfying, one-pan dinner, this recipe has got you covered.

Historical Context

Cabbage and sausage have a long history of being paired together in various cuisines around the world. This combination often served as a practical, flavorful, and budget-friendly option for many households. Cabbage, a staple vegetable in many cultures, provides essential vitamins and a wonderful crunch when cooked. Sausage, on the other hand, brings a savory and smoky flavor profile to the table. Together, they create a harmonious balance of textures and tastes.

Preparation

  1. Prepare the Ingredients: Begin by thinly slicing the cabbage, onion, and garlic. If you’re using whole sausages, slice them into bite-sized pieces.
  2. Sauté the Sausage: Heat a large skillet over medium-high heat and add a teaspoon of olive oil. Once hot, add the sliced sausage to the skillet. Cook for about 5 minutes, or until the sausage pieces are browned and cooked through. Remove them from the skillet and set them aside.
  3. Sauté the Onions and Garlic: In the same skillet, add the sliced onions. Sauté them for about 2-3 minutes until they become translucent. Add the minced garlic and continue to cook for another minute until fragrant.
  4. Add Cabbage and Seasoning: Stir in the thinly sliced cabbage to the skillet. Sprinkle paprika over the cabbage, and season with salt and pepper to taste. Toss everything together to ensure the cabbage is well-coated with the seasoning.
  5. Cover and Cook: Cover the skillet with a lid or foil and reduce the heat to medium-low. Allow the cabbage to cook for about 10-15 minutes, or until it becomes tender, stirring occasionally to prevent sticking.
  6. Combine and Serve: Once the cabbage is tender and has reduced in volume, return the cooked sausage to the skillet. Stir everything together and let it cook for an additional 2-3 minutes, allowing the flavors to meld.
  7. Garnish and Enjoy: If desired, garnish your Savory Cabbage and Sausage Skillet with freshly chopped parsley for a burst of color and freshness. Serve hot, and enjoy your delicious low-carb supper!

Conclusion

The Savory Cabbage and Sausage Skillet is a testament to the beauty of simple, wholesome ingredients coming together to create a dish that’s both satisfying and nutritious. With a history rooted in practicality and flavor, this recipe showcases the delightful synergy between cabbage and sausage. Whether you’re looking for a quick weeknight meal or a low-carb option, this skillet dish is sure to please your taste buds. So, fire up your skillet, and savor the comforting flavors of this classic pairing.

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staffcontributor
prep time
10-15 minutes.
cooking time
time: 20-25 minutes.
servings
4 servings.
total time
me: 30 minutes.

Equipment

  • A large skillet

  • A wooden spoon or spatula

  • Cutting board and knife

  • Measuring spoons

  • Garlic press (optional)

Ingredients

  • 1 pound (450g) of your favorite sausage (such as Italian or smoked sausage)

  • 1 small head of green cabbage, thinly sliced

  • 1 onion, thinly sliced

  • 2 cloves garlic, minced

  • 1 teaspoon olive oil

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • Fresh parsley, for garnish (optional)

Instructions

1
Prepare ingredients.
2
Sauté sausage.
3
Sauté onions, add garlic.
4
Add cabbage, season, cook.
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