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Low-Carb

Savory Cilantro Lime Cauliflower Rice – Low-Carb Sides

10 minutes. Cook
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Introduction:
Cauliflower rice has become a darling of the low-carb culinary world, providing a healthy and versatile alternative to traditional rice. This particular recipe, Savory Cilantro Lime Cauliflower Rice, takes the humble cauliflower and transforms it into a vibrant and zesty side dish that pairs wonderfully with a wide array of main courses.

Historical Context: The use of cauliflower as a rice substitute has its roots in the growing demand for healthier and lower-carb alternatives to traditional grains. It gained popularity in recent years as more people embraced low-carb and keto diets. While cauliflower rice itself doesn’t have a deep historical background, it represents a culinary shift towards healthier eating, showcasing the adaptability and creativity of modern chefs.

Preparation: Start by removing the leaves and stem from the cauliflower, leaving only the florets. Cut the florets into small, manageable pieces.

There are two methods to rice cauliflower: using a food processor or a box grater.

  • Food Processor Method: Place the cauliflower florets in a food processor and pulse until they resemble the texture of rice grains. Be careful not to overprocess, or it may turn mushy.
  • Box Grater Method: Alternatively, you can use a box grater to grate the cauliflower florets into rice-sized pieces.

Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become translucent and fragrant, about 3-4 minutes.

Add the riced cauliflower to the skillet, stirring to combine with the onions and garlic. Cook for approximately 5-6 minutes, stirring occasionally. Cauliflower rice should become tender but not overly soft.

Once the cauliflower rice is cooked to your desired level of tenderness, stir in the fresh cilantro, lime juice, and lime zest. The cilantro and lime will infuse the dish with vibrant flavors.

Season with salt and pepper to taste. Adjust the seasoning as needed to suit your preferences.

Serve the Savory Cilantro Lime Cauliflower Rice hot as a delightful low-carb side dish. It pairs wonderfully with grilled chicken, fish, or as a base for a variety of stir-fry creations.

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prep time
20 minutes.
cooking time
10 minutes.
servings
4 servings
total time
20 minutes.

Equipment

  • Food processor or box grater

  • Large skillet

  • Wooden spoon

  • Chef's knife

  • Cutting board

  • Microplane or zester

  • Measuring cups and spoons

Ingredients

  • 1 large head of cauliflower

  • 2 tablespoons olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1/4 cup fresh cilantro, chopped

  • Juice of 1 lime

  • Zest of 1 lime

  • Salt and pepper to taste

Instructions

1
Prepare cauliflower.
2
Rice cauliflower.
3
Sauté onion and garlic.
4
Add cilantro, lime, season.
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