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Savory Spicy Thai-Inspired Cauliflower Rice – Flavorful Delight

15 minutes. Cook
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Thai cuisine is renowned for its vibrant flavors and aromatic spices. In this recipe, we’ll put a healthy twist on a Thai classic by using cauliflower rice as the base. This savory, spicy Thai-inspired cauliflower rice is a delightful alternative to traditional rice dishes. It’s quick, easy to prepare, and packed with bold flavors that will transport your taste buds to the streets of Bangkok. So, let’s dive into the world of Thai cuisine, one cauliflower grain at a time.


Preparing the Cauliflower Rice:

  1. Prep the Cauliflower: Remove the leaves and stem from the cauliflower, and cut it into florets. Rinse them under cold water and pat them dry.
  2. Rice the Cauliflower: Using a food processor fitted with a grating attachment or a box grater, rice the cauliflower florets into rice-sized granules. Be cautious not to over-process; you want a rice-like texture, not a puree.
  3. Cook the Cauliflower Rice: Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil and swirl to coat the pan. Stir in the minced garlic and chopped onion, and sauté for about 2 minutes until fragrant.
  4. Sauté the Vegetables: Add the diced carrots and red bell pepper to the pan. Stir-fry for 3-4 minutes until they begin to soften. Toss in the frozen peas and continue cooking for another 2 minutes.
  5. Make a Well: Push the veggies to the sides of the pan, creating a well in the center. Pour the beaten eggs into the well and scramble them until they’re cooked through.
  6. Combine Everything: Mix the scrambled eggs with the sautéed vegetables, and then add the riced cauliflower to the pan. Stir-fry for about 5-6 minutes, allowing the cauliflower to absorb the flavors and cook until tender.

Preparing the Spicy Thai Sauce:

  1. Mix the Sauce: In a bowl, whisk together soy sauce, fish sauce (if using), Sriracha sauce, brown sugar, grated ginger, lime zest, and lime juice. Adjust the Sriracha sauce to your preferred level of spiciness.
  2. Sauce Integration: Pour the spicy Thai sauce over the cauliflower rice mixture and stir well to evenly distribute the flavors. Continue to cook for another 2 minutes, allowing the sauce to coat the cauliflower rice thoroughly.

Finishing Touches:

  1. Garnish and Serve: Remove the pan from the heat, and garnish the Thai-inspired cauliflower rice with chopped green onions and fresh cilantro. Serve hot, with lime wedges on the side for an extra zesty kick.

Historical Context: Cauliflower rice is a recent culinary trend, born out of the desire for lower-carb alternatives to traditional grains. Thai cuisine, on the other hand, has a rich history dating back centuries. It’s known for its balance of sweet, sour, salty, and spicy flavors, with ingredients like lime, ginger, and cilantro playing key roles. By marrying the cauliflower rice trend with Thai-inspired flavors, we create a fusion dish that pays homage to Thailand’s culinary traditions while accommodating modern dietary preferences.

This Thai-inspired cauliflower rice offers a delightful harmony of textures and flavors. The cauliflower rice absorbs the umami-rich sauce, while the vegetables add a satisfying crunch. The lime zest and juice provide a zingy brightness that perfectly complements the savory and spicy notes of the dish. It’s a guilt-free way to savor the taste of Thailand in the comfort of your own home. Enjoy!


prep time
30 minutes.
cooking time
15 minutes.
4 servings.
total time
30 minutes.


  • Chef's knife

  • Cutting board

  • Food processor or box grater

  • Wok or large skillet

  • Mixing bowls

  • Whisk

  • Spatula


  • 1 large head of cauliflower

  • 2 tablespoons vegetable oil

  • 2 cloves garlic, minced

  • 1 small onion, finely chopped

  • 2 carrots, diced

  • 1 red bell pepper, diced

  • 1/2 cup frozen peas

  • 2 eggs, beaten

  • 2 green onions, chopped

  • 1/4 cup fresh cilantro, chopped

  • Lime wedges for garnish

  • For the Spicy Thai Sauce:

  • 3 tablespoons soy sauce

  • 1 tablespoon fish sauce (optional for a deeper umami flavor)

  • 2 teaspoons Sriracha sauce (adjust to your spice preference)

  • 1 teaspoon brown sugar

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon lime zest

  • 2 tablespoons lime juice


Prep cauliflower and vegetables.
Stir-fry veggies and eggs.
Mix in Thai sauce.
Garnish and serve hot.
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