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Simple Veggie Stir-Fry with Teriyaki Sauce

10 minutes Cook
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Introduction:
Stir-fries have been a staple of Asian cuisine for centuries, and their popularity continues to soar around the globe. The sizzling sound of vegetables dancing in a hot wok, paired with the intoxicating aroma of teriyaki sauce, is a symphony for the senses. Today, we embark on a culinary journey to create a simple yet sensational Veggie Stir-Fry with Teriyaki Sauce. This dish embodies the perfect balance of flavors and textures, making it an excellent choice for a quick weeknight dinner. So, gather your utensils, don your apron, and let’s dive into the art of stir-frying!

Historical Context: Stir-frying is a cooking technique with deep-rooted historical significance. Originating in China over two thousand years ago, this method quickly spread across Asia and eventually around the world. It was born out of necessity in ancient China, where fuel was scarce, and quick cooking times were essential. The term ‘stir-fry’ translates to “chǎo” (炒) in Chinese, which means “stir-fry” or “quick-fry.” Teriyaki sauce, on the other hand, has Japanese origins, with ‘teri’ referring to the glossy finish it imparts to dishes, and ‘yaki’ meaning grilled or broiled.

Preparation:

1. Prepare Your Vegetables:

  • Begin by washing and chopping your selected vegetables into bite-sized pieces. Ensure they are uniform in size for even cooking. Set them aside on a plate.

2. Mix the Teriyaki Sauce:

  • In a mixing bowl, combine the teriyaki sauce, low-sodium soy sauce, honey or brown sugar, minced garlic, and minced ginger. Whisk the mixture until the honey (or sugar) is fully dissolved. This creates a flavorful teriyaki sauce with a perfect balance of sweet and savory notes.

3. Heat the Wok:

  • Place your wok or large skillet on high heat. Allow it to get smoking hot, which is essential for the stir-fry technique. You’ll know it’s ready when you can feel the heat radiating from the surface.

4. Add the Oil and Aromatics:

  • Pour the vegetable oil into the hot wok. Swirl it around to coat the bottom evenly. Add the minced garlic and ginger, stirring quickly for about 15 seconds. These aromatic ingredients will infuse the oil with their flavors.

5. Start Stir-Frying:

  • Toss your prepared vegetables into the wok. Keep the heat on high and stir constantly using a wooden spatula or tongs. The key to successful stir-frying is to keep the ingredients moving to prevent burning.

6. Introduce the Teriyaki Sauce:

  • Once your vegetables start to become tender but still retain some crispness (usually around 3-4 minutes), pour the teriyaki sauce mixture over them. Continue to stir-fry for another 2 minutes, allowing the sauce to coat the veggies beautifully.

7. Thicken the Sauce:

  • In a small bowl, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water to create a slurry. Drizzle this into the wok, stirring continuously. Watch in awe as the sauce thickens and glistens, sticking perfectly to the veggies.

8. Serve and Garnish:

  • Transfer your delicious Veggie Stir-Fry with Teriyaki Sauce to serving plates or bowls. If you desire an extra layer of flavor and texture, sprinkle some sesame seeds and chopped green onions on top as a garnish.

9. Bon Appétit!

  • Your simple yet divine Veggie Stir-Fry with Teriyaki Sauce is ready to be savored. Enjoy the delightful blend of crunchy vegetables and the sweet-savory teriyaki sauce, a symphony of flavors that’s both healthy and satisfying.

Whether you’re a seasoned chef or just starting your culinary journey, this recipe is a testament to the beauty of stir-frying. The history and tradition behind this cooking technique, combined with the magic of teriyaki sauce, create a memorable meal that’s quick and easy to prepare. So, the next time you’re craving a burst of flavor and a vibrant plate of vegetables, remember this delightful recipe. Happy stir-frying!

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prep time
ion Time: 15 minutes
cooking time
10 minutes
servings
4 servings
total time
25 minutes

Equipment

  • Wok or a large, deep skillet

  • Chef's knife

  • Cutting board

  • Measuring cups and spoons

  • Wooden spatula or tongs

  • Mixing bowl

  • Whisk

  • Small bowl for cornstarch mixture

  • Serving plates or bowls

Ingredients

  • 2 cups of your favorite fresh vegetables (bell peppers, broccoli, carrots, snap peas, and mushrooms work well)

  • 1 tablespoon vegetable oil (such as canola or peanut oil)

  • 2 cloves garlic, minced

  • 1 teaspoon fresh ginger, minced

  • 1/2 cup teriyaki sauce (store-bought or homemade)

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon honey or brown sugar

  • 1 teaspoon cornstarch dissolved in 2 tablespoons of water

  • Optional garnish: sesame seeds and chopped green onions

Instructions

1
Prepare vegetables.
2
Mix teriyaki sauce.
3
Heat wok, add aromatics.
4
Stir-fry vegetables with sauce.
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