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Speedy Sausage and Veggie Sheet Pan Dinner

time: 20-25 minutes. Cook
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Introduction:
In our fast-paced world, finding time to prepare a delicious and nutritious dinner can often feel like a daunting task. That’s where the sheet pan dinner comes to the rescue. This culinary trend has been gaining momentum in recent years, and for good reason. It’s a no-fuss, time-saving approach to cooking that yields fantastic results. Today, we’ll explore a recipe that’s both convenient and bursting with flavor: Speedy Sausage and Veggie Sheet Pan Dinner. This dish combines the hearty satisfaction of sausages with the vibrant goodness of roasted vegetables, all on a single sheet pan. Whether you’re a busy professional or a home cook looking for a hassle-free dinner option, this recipe is sure to become a household favorite.

Historical Context: The concept of cooking an entire meal on a single sheet pan has been around for centuries, but it gained widespread popularity in recent years as people increasingly sought efficient yet flavorful cooking methods. This approach draws inspiration from traditional roast dinners, where everything is cooked together in one pan. Today’s recipe, however, takes a modern twist with speedy sausages and an array of colorful vegetables, resulting in a well-balanced, visually appealing, and delicious meal.

Preparation:

  • Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
  • In a mixing bowl, combine the sliced bell peppers, red onion, broccoli florets, cherry tomatoes, and minced garlic.
  • Drizzle the olive oil over the vegetables, then sprinkle with dried oregano, dried thyme, salt, and freshly ground black pepper.
  • Use your hands or tongs to toss everything together until the vegetables are evenly coated with the oil and seasonings.
  • Place the Italian sausages on the sheet pan, spacing them out evenly.
  • Nestle the seasoned vegetables around the sausages, ensuring an even distribution.
  • Transfer the sheet pan to the preheated oven and roast for 20-25 minutes or until the sausages are cooked through and the vegetables are tender. Be sure to give the veggies a gentle stir or shake the pan halfway through cooking to ensure even roasting.
  • Once the sausages are cooked to your liking and the vegetables have a beautiful roasted color, remove the sheet pan from the oven.
  • To add a burst of freshness and flavor, consider garnishing with fresh basil leaves before serving.
  • Divide the sausages and roasted veggies among four plates, and serve immediately. This dish pairs wonderfully with a crusty baguette, a drizzle of balsamic glaze, or a sprinkle of grated Parmesan cheese.

This Speedy Sausage and Veggie Sheet Pan Dinner is a fantastic go-to meal when you’re short on time but still want a wholesome and satisfying dinner. The sausages infuse the vegetables with their savory goodness, while the roasting process caramelizes the veggies, enhancing their natural sweetness. This recipe is not only a time-saver but also a crowd-pleaser, making it perfect for busy weeknights or casual gatherings. Give it a try, and discover the magic of sheet pan dinners for yourself!

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staffcontributor
prep time
ion time: About 15 minutes.
cooking time
time: 20-25 minutes.
servings
4 servings
total time
me: Approximately 40 minutes.

Equipment

  • Large sheet pan

  • Mixing bowl

  • Knife and cutting board

  • Garlic press (or mincer)

  • Tongs

  • Aluminum foil (optional, for easy cleanup)

Ingredients

  • 4 Italian sausages (sweet or spicy, your choice)

  • 1 large red bell pepper, sliced into strips

  • 1 large yellow bell pepper, sliced into strips

  • 1 medium red onion, thinly sliced

  • 2 cups broccoli florets

  • 2 cups cherry tomatoes

  • 2 cloves garlic, minced

  • 3 tablespoons olive oil

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • Salt and freshly ground black pepper, to taste

  • Fresh basil leaves, for garnish (optional)

Instructions

1
Preheat oven to 425°F.
2
Prepare and season vegetables.
3
Arrange sausages and veggies on a sheet pan.
4
Roast for 20-25 minutes.
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