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Speedy Teriyaki Tofu and Broccoli Stir-Fry

15 minutes Cook
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Stir-fries are a beloved staple of Asian cuisine, known for their quick preparation, bold flavors, and vibrant, crunchy vegetables. This recipe, Speedy Teriyaki Tofu and Broccoli Stir-Fry, is a fantastic addition to your weeknight dinner rotation. Not only is it a breeze to make, but it’s also a wholesome and satisfying dish that will have you reaching for seconds.

Historical Context: Stir-frying has its roots in Chinese cuisine, dating back over 2,000 years. The technique was initially used as a way to quickly cook food over high heat, preserving its texture and flavor. Over time, it spread throughout Asia, with each region adding its own unique twist to the method. Today, stir-fries are popular worldwide, cherished for their versatility and the way they effortlessly combine flavors and textures.


1. Preparing the Tofu:

  • Start by pressing the tofu to remove excess moisture. Place the tofu block between two clean kitchen towels or paper towels. Set something heavy, like a cast-iron skillet or a couple of cans, on top of the tofu. Let it sit for about 15 minutes. This step ensures the tofu will absorb the flavorful teriyaki sauce later.
  • Once pressed, cut the tofu into 1-inch cubes.

2. Making the Teriyaki Sauce:

  • In a mixing bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, minced garlic, and minced ginger. This combination of savory, sweet, and umami flavors is the essence of teriyaki sauce. Set the sauce aside.

3. Stir-Frying:

  • Heat the vegetable oil and sesame oil in your wok or skillet over medium-high heat. Once the oil is hot, add the cubed tofu. Stir-fry the tofu until it’s golden and crispy on all sides, which should take about 5-7 minutes. Remove the tofu from the pan and set it aside.
  • In the same pan, add a bit more vegetable oil if needed. Toss in the broccoli florets, julienned carrot, red bell pepper slices, and snow peas. Stir-fry these colorful veggies for about 3-5 minutes until they are tender-crisp.

4. Combining and Thickening:

  • Return the crispy tofu to the pan with the stir-fried vegetables. Pour the teriyaki sauce over the tofu and vegetables. Stir everything together gently to coat evenly.
  • In a small bowl, mix the cornstarch and water to create a slurry. Drizzle this mixture into the pan and continue to stir-fry for another 2-3 minutes. The sauce will thicken and cling to the tofu and veggies, creating a glossy finish.

5. Serving:

  • Your Speedy Teriyaki Tofu and Broccoli Stir-Fry is ready to be served. Spoon it over a bed of cooked rice or noodles of your choice.
  • Garnish with sesame seeds or chopped green onions for an extra burst of flavor and presentation.

This Speedy Teriyaki Tofu and Broccoli Stir-Fry is a delightful combination of textures and flavors. The tofu provides a satisfying protein base, while the colorful vegetables add a crisp, fresh contrast. The teriyaki sauce ties it all together with its sweet and savory notes, making it a dish that’s sure to please both vegans and omnivores alike. In just 30 minutes, you can whip up this Asian-inspired masterpiece for a satisfying meal any day of the week. Enjoy!

Stay tuned for the next culinary adventure!


prep time
30 minutes
cooking time
15 minutes
total time
30 minutes


  • Wok or a large, deep skillet

  • Cutting board

  • Sharp knife

  • Mixing bowl

  • Whisk

  • Measuring cups and spoons

  • Wooden spatula or tongs


  • 14 ounces (400g) extra-firm tofu, pressed and cubed

  • 1 cup broccoli florets

  • 1 red bell pepper, thinly sliced

  • 1 carrot, julienned

  • 1/2 cup snow peas, trimmed

  • 1 tablespoon vegetable oil

  • 1 tablespoon sesame oil

  • 1/4 cup low-sodium soy sauce

  • 2 tablespoons rice vinegar

  • 2 tablespoons honey

  • 2 cloves garlic, minced

  • 1 teaspoon fresh ginger, minced

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • Cooked rice or noodles for serving


Press tofu and cube.
Whisk teriyaki sauce.
Stir-fry tofu and veggies.
Combine, thicken, and serve.
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