Cuisine Network

Cuisine Network

Recieve complimentary daily/ Weekly food-for-thought newsletters, tips and recipes


Tasty Tuna Salad Stuffed Avocado

0 minutes Cook
Scroll to recipe


The Tasty Tuna Salad Stuffed Avocado is a delightful culinary creation that beautifully combines the creamy richness of ripe avocados with the zesty goodness of tuna salad. This dish is not only a treat for your taste buds but also a nutritious option that’s perfect for a light lunch or a refreshing appetizer. In this article, we’ll delve into the history of avocados, the evolution of tuna salad, and the steps to create this delectable Tasty Tuna Salad Stuffed Avocado.

Historical Context

Avocado Origins

The avocado, scientifically known as Persea americana, has a rich history dating back over 10,000 years to Central and South America, where it was first cultivated by the indigenous peoples. The word “avocado” itself comes from the Nahuatl word “āhuacatl,” which translates to “testicle,” possibly referring to the fruit’s shape.

Avocado cultivation eventually spread to other parts of the world, including Europe, but it wasn’t until the early 20th century that avocados gained popularity in the United States. Today, avocados are celebrated for their creamy texture and heart-healthy fats, making them a staple in many modern cuisines.

Evolution of Tuna Salad

Tuna salad, on the other hand, has a more recent history. Canned tuna, which was introduced in the early 20th century, became a pantry staple during World War II. It was convenient, affordable, and had a long shelf life, making it a popular choice for many households.

Tuna salad, as we know it today, typically includes canned tuna, mayonnaise, celery, and various seasonings. Over time, variations of this classic salad have emerged, incorporating different ingredients like pickles, onions, and herbs to enhance flavor and texture.


  1. Prepare the Avocados: Slice the ripe avocados in half lengthwise, and remove the pits. Carefully scoop out some of the flesh from each half, creating a hollow space for the tuna salad. Place the scooped avocado flesh in a mixing bowl.
  2. Prepare the Tuna Salad: In the same mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, finely chopped celery, red onion, fresh parsley, and lemon juice. Season with salt and pepper to taste. Mix everything together until well combined, and the tuna salad is creamy.
  3. Stuff the Avocado Halves: Spoon the prepared tuna salad into the hollowed-out avocado halves. You can mound it up nicely for a visually appealing presentation.
  4. Garnish and Serve: For an extra touch of freshness and color, garnish the stuffed avocados with halved cherry tomatoes, microgreens, or a sprinkle of paprika.
  5. Serve and Enjoy: Arrange the stuffed avocados on a serving platter and serve immediately. These Tasty Tuna Salad Stuffed Avocados are perfect as an appetizer or a light lunch.


The Tasty Tuna Salad Stuffed Avocado brings together the rich history of avocados and the convenience of canned tuna in a harmonious blend of flavors and textures. Whether enjoyed as a quick and healthy lunch or served as an elegant appetizer at your next gathering, this dish is sure to impress. The creamy avocado perfectly complements the zesty tuna salad, creating a refreshing and satisfying culinary experience. Try it out, and savor the delicious fusion of two culinary classics.


prep time
15 minutes
cooking time
0 minutes
4 servings
total time
15 minutes


  • A mixing bowl

  • A fork for mashing

  • A spoon for scooping

  • A sharp knife

  • A cutting board

  • A lemon juicer (optional)

  • Serving platter


  • 2 ripe avocados

  • 1 can (5 oz) of chunk light tuna in water, drained

  • 2 tablespoons mayonnaise

  • 1 tablespoon Dijon mustard

  • 1/4 cup finely chopped celery

  • 1/4 cup finely chopped red onion

  • 2 tablespoons chopped fresh parsley

  • Juice of half a lemon

  • Salt and pepper to taste

  • Optional garnishes: cherry tomatoes, microgreens, or a sprinkle of paprika


Prepare the avocados.
Make the tuna salad.
Stuff the avocado halves.
Garnish and serve.
More Servings

Sparkling Pomegranate Spritzers


Authentic Thai Green Curry with Chicken

Drink & Cocktail RecipesRECIPEVideo

is Mojito: A Refreshing Cuban Classic.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x