Cuisine Network

Cuisine Network


Teriyaki Glazed Grilled Swordfish

10 minutes. Cook
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Swordfish, with its firm texture and rich, meaty flavor, has been a staple in many coastal cuisines for centuries. In this recipe, we’ll take this magnificent fish to the next level with a mouthwatering teriyaki glaze. Grilling swordfish is a fantastic way to enhance its natural taste and achieve those beautiful grill marks, while the teriyaki glaze adds a sweet, savory, and slightly tangy dimension. This dish not only tantalizes the taste buds but also provides a delightful visual feast. Let’s dive into the history of swordfish in cuisine before we delve into the recipe.

Historical Context: Swordfish has a long history as a culinary delight. Ancient Greeks and Romans celebrated the swordfish for its size and meaty flesh. In Mediterranean cuisine, it’s been cherished for centuries, often grilled with simple seasonings. The swordfish’s name itself comes from its long, pointed bill, resembling a sword.

Teriyaki, on the other hand, has Japanese origins. The word “teriyaki” derives from “teri,” which means luster, and “yaki,” which means to grill. This method of cooking involves grilling or broiling meat or fish while basting it with a glossy, sweet and savory sauce made from soy sauce, sugar, and mirin. It’s a technique that was introduced to the world during Japan’s Edo period (17th to 19th centuries) and has since become beloved worldwide.


1. Marinate the Swordfish:

  • In a mixing bowl, combine soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger. Whisk until the sugar is fully dissolved.
  • Place the swordfish steaks in a ziplock bag or a shallow dish and pour the teriyaki marinade over them.
  • Seal the bag or cover the dish and refrigerate for at least 30 minutes. You can marinate it longer for a more intense flavor.

2. Preheat the Grill:

  • Preheat your grill to medium-high heat (about 375-400°F or 190-205°C). Clean the grill grates thoroughly with a grill brush to prevent sticking.

3. Grill the Swordfish:

  • Remove the swordfish steaks from the marinade and let any excess drip off.
  • Brush the grill grates with vegetable oil to prevent sticking.
  • Place the swordfish steaks on the hot grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

4. Baste with Teriyaki Glaze:

  • During the last 2 minutes of grilling, brush the swordfish steaks generously with the reserved teriyaki glaze. This will create a caramelized and flavorful glaze on the fish.

5. Serve:

  • Carefully remove the swordfish from the grill and transfer to a serving platter.
  • Garnish with sesame seeds and chopped green onions, if desired.

Conclusion: Grilling swordfish to perfection and glazing it with teriyaki sauce is a culinary experience that pays homage to the rich history of these ingredients. The combination of the fish’s natural robustness and the sweet-savory allure of teriyaki is sure to make this dish a favorite at your dinner table. So fire up the grill and embark on a journey through time and flavor with Teriyaki Glazed Grilled Swordfish.

prep time
45 minutes.
cooking time
10 minutes.
total time
55 minutes.


  • Grill

  • Grill brush

  • Mixing bowls

  • Whisk

  • Ziplock bag or shallow dish for marinating

  • Basting brush

  • Kitchen thermometer


  • 4 swordfish steaks, about 6-8 ounces each

  • 1/2 cup soy sauce

  • 1/4 cup mirin (sweet rice wine)

  • 1/4 cup sake (Japanese rice wine) or dry white wine

  • 2 tablespoons brown sugar

  • 2 cloves garlic, minced

  • 1-inch piece of fresh ginger, grated

  • 1 tablespoon vegetable oil

  • Sesame seeds and chopped green onions for garnish (optional)


Marinate swordfish.
Preheat grill.
Grill swordfish.
Baste with teriyaki glaze.
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