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Teriyaki Tofu

15 minutes Cook
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Teriyaki, a beloved Japanese cooking technique, has won hearts around the world for its delightful blend of sweet and savory flavors. While it’s often associated with meats like chicken or beef, today, we’re going to explore a vegetarian twist on this classic – Teriyaki Tofu. This recipe is not only a delightful fusion of flavors but also a healthier alternative for those seeking to reduce their meat consumption or embrace a plant-based lifestyle.

Historical Context: The origins of teriyaki can be traced back to Japan’s Edo period (1603-1868). “Teri” means luster, and “yaki” means to grill or broil. In traditional Japanese cuisine, teriyaki referred to a cooking method where fish or meat was glazed with a mixture of soy sauce, mirin (a sweet rice wine), and sugar, then grilled or broiled to create a glossy finish. This cooking technique quickly gained popularity in Japan and eventually made its way into international cuisine.


  1. Remove the tofu from its packaging and drain any excess liquid.
  2. Place the tofu block on a plate lined with paper towels.
  3. Cover the tofu with more paper towels and place a heavy object (like a cast-iron skillet) on top to press out excess moisture.
  4. Let the tofu press for about 15 minutes to firm it up.
  5. Once the tofu is pressed, cut it into bite-sized cubes or rectangles, whichever you prefer.
  6. In a shallow bowl, place the cornstarch.
  7. Gently coat each tofu piece with the cornstarch, shaking off any excess.
  8. Heat the vegetable oil in a skillet or non-stick pan over medium-high heat.
  9. Carefully add the tofu pieces to the hot pan, ensuring they are evenly spaced.
  10. Pan-fry the tofu until it becomes golden brown and crispy on all sides, about 2-3 minutes per side.
  11. Once cooked, remove the tofu from the pan and place it on a plate lined with paper towels to absorb any excess oil.
  12. In a small saucepan, combine the soy sauce, mirin, sugar, minced garlic, grated ginger, and sake (if using).
  13. Heat the mixture over medium heat, stirring constantly until the sugar has completely dissolved.
  14. Once the sauce has thickened slightly (usually in about 5 minutes), remove it from the heat.
  15. Place the pan-fried tofu back into the skillet.
  16. Pour the teriyaki sauce over the tofu, ensuring it’s evenly coated.
  17. Cook for an additional 2-3 minutes, allowing the tofu to absorb the flavorful sauce.
  18. Stir gently to prevent sticking or burning.
  19. Once the tofu is thoroughly coated and heated through, transfer it to a serving dish.
  20. Garnish with sesame seeds and sliced green onions for added flavor and a pop of color.
  21. Serve your Teriyaki Tofu hot, either as an appetizer or as a main dish, accompanied by steamed rice and vegetables for a complete meal.
  22. Savor the sweet and savory harmony of this delightful Japanese-inspired dish, perfect for vegetarians and teriyaki enthusiasts alike.

Teriyaki Tofu offers a delicious and satisfying way to enjoy the flavors of Japan without meat. This dish’s history, rooted in Japanese culinary traditions, continues to evolve and adapt to diverse tastes, making it a beloved choice for both vegetarians and those looking to explore new flavors. So, fire up your kitchen and embark on a culinary journey with this Teriyaki Tofu recipe!


prep time
15 minutes
cooking time
15 minutes
total time
30 minutes


  • Chefs knife

  • Cutting board

  • Paper towels

  • Skillet or non-stick pan

  • Spatula

  • Small saucepan

  • Whisk

  • Mixing bowls


  • 1 block (14 oz) extra-firm tofu

  • 2 tablespoons cornstarch

  • 2 tablespoons vegetable oil for pan-frying

  • 1/2 cup soy sauce

  • 1/4 cup mirin

  • 1/4 cup granulated sugar

  • 1 clove garlic, minced

  • 1 teaspoon grated fresh ginger

  • 1 tablespoon sake (optional)

  • Sesame seeds

  • Sliced green onions


Press and prepare tofu.
Dredge tofu in cornstarch.
Pan-fry tofu until crispy.
Make and glaze with teriyaki sauce.
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