Cuisine Network


The Perfect Pairing – Salmon with Dill Sauce

15 minutes. Cook
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Salmon, a beloved fish known for its rich, buttery flavor and delicate flakiness, has been a staple in cuisines around the world for centuries. Paired with a vibrant dill sauce, this dish is a testament to the harmonious blend of flavors that can be achieved in the kitchen. In this culinary adventure, we’ll explore the art of preparing Salmon with Dill Sauce, a recipe that’s as elegant as it is delicious.

Historical Context

Salmon has a fascinating history dating back to ancient times. Native Americans in the Pacific Northwest revered it as a crucial part of their diet, while in Europe, it was a symbol of wisdom and strength. Dill, on the other hand, is a herb that has been used for its aromatic and medicinal properties since the Middle Ages. The combination of these two ingredients in a dish represents a culinary fusion that spans cultures and centuries.


1. Preheat the Oven

  • Begin by preheating your oven to 375°F (190°C). Line a baking sheet with aluminum foil and lightly grease it with cooking spray or olive oil to prevent sticking.

2. Prepare the Salmon

  • Pat the salmon fillets dry with a paper towel to remove any excess moisture. This ensures a nice sear when cooking.
  • Brush the salmon fillets with olive oil and season generously with salt, freshly ground black pepper, and the finely chopped dill. Place a lemon slice on top of each fillet for a burst of citrusy flavor.

3. Bake the Salmon

  • Place the seasoned salmon fillets on the prepared baking sheet and bake in the preheated oven for approximately 12-15 minutes or until the salmon easily flakes with a fork. Cooking times may vary slightly depending on the thickness of your fillets.

4. Prepare the Dill Sauce

  • While the salmon is baking, prepare the dill sauce. In a mixing bowl, combine the Greek yogurt, finely chopped dill, Dijon mustard, minced garlic, and lemon juice. Whisk until the mixture is smooth and well combined. Season with salt and freshly ground black pepper to taste.

5. Serve and Enjoy

  • Once the salmon is done baking, carefully transfer each fillet to a serving plate. Drizzle the luscious dill sauce generously over the salmon fillets or serve it on the side for dipping. Garnish with additional fresh dill and lemon slices if desired.

6. Suggested Sides

  • This dish pairs wonderfully with a variety of sides such as roasted asparagus, garlic mashed potatoes, or a crisp garden salad.

Salmon with Dill Sauce is a testament to the beauty of simplicity in cooking. The rich, succulent salmon meets the bright, aromatic dill sauce to create a symphony of flavors that dance on your palate. With a history as diverse as its ingredients, this dish showcases the culinary prowess that has developed over centuries. Whether you’re hosting a special dinner or looking for a quick yet elegant weeknight meal, Salmon with Dill Sauce is a delightful choice that never fails to impress. So, fire up your oven, and embark on this flavorful journey through time and taste.


prep time
15 minutes.
cooking time
15 minutes.
4 servings.
total time
30 minutes.


  • Baking sheet

  • Aluminum foil

  • Mixing bowls

  • Whisk

  • Basting brush


  • 4 salmon fillets (6-8 ounces each)

  • 1 tablespoon olive oil

  • Salt and freshly ground black pepper, to taste

  • 2 tablespoons fresh dill, finely chopped

  • 1 lemon, thinly sliced

  • Dill Sauce:

  • 1 cup plain Greek yogurt

  • 2 tablespoons fresh dill, finely chopped

  • 1 tablespoon Dijon mustard

  • 1 clove garlic, minced

  • 1 tablespoon lemon juice

  • Salt and freshly ground black pepper, to taste


Preheat oven to 375°F.
Prepare and bake salmon.
Mix dill sauce ingredients.
Serve salmon with sauce.
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