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Vegan Caesar Salad

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In the realm of culinary artistry, few salads possess the timeless allure and flavor explosion of the Caesar salad. Originating in Tijuana, Mexico, during the Prohibition era, this dish has undergone countless transformations over the years. While traditionally laden with dairy, our modern twist on the classic Caesar welcomes vegans and non-vegans alike to savor its vibrant flavors. This Vegan Caesar Salad is a harmonious fusion of crispy romaine lettuce, hearty croutons, and a creamy, plant-based dressing that captures the essence of the original while championing compassion and sustainability.

Historical Context: The Caesar salad’s intriguing history can be traced back to Caesar Cardini, an Italian immigrant and restaurateur in Tijuana. In 1924, Cardini improvised a dish for his restaurant using common ingredients available during a supply shortage. The combination of romaine lettuce, garlic, croutons, Parmesan cheese, boiled eggs, olive oil, and Worcestershire sauce created an instant sensation. Our contemporary rendition pays homage to Cardini’s ingenuity by embracing the salad’s origins while ushering in a new era of ethical consumption.


  1. Prepare the Romaine Lettuce:
  1. Wash the romaine lettuce thoroughly and dry using a salad spinner.
  2. Tear the lettuce leaves into bite-sized pieces and place them in a mixing bowl. Set aside.
  1. Make the Vegan Caesar Dressing:
  1. In a blender or food processor, combine the soaked cashews, minced garlic, nutritional yeast, lemon juice, Dijon mustard, capers, caper brine, and a pinch of salt.
  2. Blend the ingredients on high until a smooth, creamy consistency is achieved.
  3. While the blender is running, gradually drizzle in the extra-virgin olive oil to emulsify the dressing.
  4. Taste and adjust the seasoning with more salt, pepper, or lemon juice, if needed.
  1. Assemble the Salad:
  1. Pour the vegan Caesar dressing over the torn romaine lettuce leaves.
  2. Using a wooden spoon, gently toss the lettuce to evenly coat it with the dressing.
  1. Add Croutons and Finishing Touches:
  1. Sprinkle the vegan croutons over the dressed lettuce. The croutons will add a delightful crunch and texture contrast to the salad.
  1. Serve and Enjoy:
  1. Transfer the dressed salad to a serving platter or individual salad plates.
  2. Grind some fresh black pepper over the top for an extra layer of flavor.
  3. Serve your Vegan Caesar Salad immediately, allowing everyone to relish the creamy, tangy, and savory symphony of tastes.

Conclusion: This Vegan Caesar Salad not only respects the roots of the classic Caesar but elevates it to new culinary heights. As we embrace plant-based choices that align with modern sensibilities, this dish stands as a testament to innovation and sustainability. With a rich history and a compassionate twist, this salad bridges eras, transcends diets, and invites all to partake in its culinary magic.


prep time
15 minutes
4 servings
total time
20 minutes


  • Mixing bowl

  • Blender or food processor

  • Salad spinner

  • Whisk

  • Wooden spoon

  • Serving platter


  • 1 large head of romaine lettuce, washed and torn into bite-sized pieces

  • 1 cup of vegan croutons (store-bought or homemade)

  • 1/4 cup of raw cashews, soaked in water for 4 hours and drained

  • 2 cloves of garlic, minced

  • 1/4 cup of nutritional yeast

  • 2 tablespoons of lemon juice

  • 1 tablespoon of Dijon mustard

  • 1 tablespoon of capers

  • 1 teaspoon of brine from the caper jar

  • 1/4 cup of extra-virgin olive oil

  • Salt and freshly ground black pepper, to taste


Prepare romaine lettuce.
Make vegan Caesar dressing.
Assemble salad with croutons.
Serve and enjoy.
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