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Veggie and Hummus Wrap Recipe

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Veggie and Hummus Wrap: A Wholesome Delight

Introduction: In the bustling world of culinary delights, where innovation meets nutrition, the Veggie and Hummus Wrap stands tall as a shining example of a wholesome, flavorful, and satisfying meal. This contemporary creation intertwines vibrant vegetables, velvety hummus, and a soft tortilla to craft a dish that not only tantalizes the taste buds but also nurtures the body. Let’s delve into the historical roots of this delightful concoction and uncover the steps to prepare it.

Historical Context: Wraps, as we know them today, have traversed a captivating culinary journey through various cultures. The concept of wrapping ingredients in flatbreads or tortillas dates back centuries, with ancient civilizations creatively encasing their local fare. However, the modern iteration of the wrap gained prominence in the mid-20th century, particularly in regions influenced by Mexican and Middle Eastern cuisines. As globalization soared, so did the popularity of wraps, and inventive fillings started gracing these versatile wraps.

Preparation: Veggie and Hummus Wrap

  1. Prepare the Ingredients: Begin by washing all the vegetables thoroughly. Slice the cucumber, red bell pepper, and red onion into thin strips. Julienne the carrot using a vegetable peeler. Pit and slice the avocado. Crumble the feta cheese.
  2. Assemble the Wraps: Lay out the whole wheat tortillas on a clean surface. Using a spoon or spatula, spread a generous layer of classic hummus evenly over each tortilla, leaving about an inch of space from the edges.
  3. Layer the Fillings: Divide the mixed greens between the two tortillas, placing them on top of the hummus. Follow with the julienned carrot, cucumber slices, red bell pepper strips, red onion slices, avocado slices, and crumbled feta cheese.
  4. Season and Drizzle: Squeeze fresh lemon juice over the vegetable and cheese layers. Sprinkle a pinch of salt and pepper to taste. This burst of citrusy goodness will elevate the flavors and add a zesty kick.
  5. Wrap It Up: To fold the wrap, start by folding in the sides of the tortilla towards the center. Then, gently lift the bottom edge and tightly roll the tortilla upwards, ensuring the fillings are snugly packed. The hummus will act as an adhesive, holding everything in place.
  6. Serve and Enjoy: Once both wraps are assembled, carefully cut them in half on a slight diagonal for an appealing presentation. Arrange them on a serving platter or individual plates. These Veggie and Hummus Wraps can be relished immediately, or you can wrap them in parchment paper for a convenient on-the-go meal.

Conclusion: The Veggie and Hummus Wrap brings together the essence of history, health, and flavor in a portable package. With roots in various cultures and a modern twist, this wrap showcases the fusion of culinary creativity and nutritional consciousness. By following the simple preparation steps outlined above, you’ll have a masterpiece that not only pleases your palate but also honors the evolution of wrap-based cuisine. Enjoy the journey of crafting and savoring this delightful wrap!


prep time
15 minutes.
cooking time
0 minutes.
2 servings.
total time
15 minutes.


  • Cutting board and knife

  • Mixing bowl

  • Spoon or spatula for spreading hummus

  • Vegetable peeler for julienned carrot

  • Serving platter or plate


  • 2 large whole wheat tortillas

  • 1 cup classic hummus

  • 1 cup mixed greens (spinach, kale, arugula)

  • 1 medium carrot, julienned

  • 1 medium cucumber, sliced into thin strips

  • 1 medium red bell pepper, thinly sliced

  • 1/2 red onion, thinly sliced

  • 1 avocado, sliced

  • 1/4 cup crumbled feta cheese

  • 1 tablespoon fresh lemon juice

  • Salt and pepper to taste


Spread hummus on tortillas.
Layer veggies and cheese.
Season, drizzle with lemon juice.
Wrap tightly and serve.
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