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Zucchini Noodles with Tomato Sauce

20-25 minutes. Cook
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Zucchini Noodles with Tomato Sauce: A Fresh Twist on a Classic Dish


In the ever-evolving world of culinary delights, where traditional meets innovative, zucchini noodles with tomato sauce have carved a unique niche. This recipe seamlessly fuses the rich flavors of a classic tomato sauce with the light, refreshing taste of zucchini noodles, resulting in a dish that satisfies both the cravings for comfort and the desire for health-conscious choices. Originating from the heart of Italian cuisine, this recipe pays homage to the time-honored flavors while offering a modern twist that caters to a wide range of palates.

Historical Context:

The roots of tomato sauce trace back to ancient civilizations, with the Aztecs and Incas cultivating tomatoes long before they made their way to Europe. It wasn’t until the 16th century that tomatoes landed on European shores and began their transformation into the iconic sauce we know today. Zucchini, on the other hand, has been an integral part of Mediterranean cuisine for centuries, appreciated for its versatility and subtle flavor.


1. Prepare the Zucchini Noodles:

  • Wash the zucchinis thoroughly and trim the ends.
  • Using a spiralizer or vegetable peeler, create long, thin zucchini noodles. If using a spiralizer, follow the manufacturer’s instructions. If using a peeler, gently swipe it along the zucchini lengthwise to create ribbons.

2. Sauté the Zucchini Noodles:

  • In a skillet, heat 1 tablespoon of olive oil over medium heat.
  • Add the zucchini noodles and a pinch of salt. Sauté for about 2-3 minutes until the noodles are tender yet still slightly crisp. Transfer the noodles to a plate and set aside.

3. Prepare the Tomato Sauce:

  • In the same skillet, add the remaining tablespoon of olive oil.
  • Add the minced garlic and sauté until fragrant, about 1 minute.
  • Pour in the crushed tomatoes and stir.
  • Add the dried oregano, dried basil, and red pepper flakes. Season with salt and pepper to taste.
  • Allow the sauce to simmer for about 10-15 minutes, allowing the flavors to meld together.

4. Combine and Serve:

  • Gently fold the sautéed zucchini noodles into the tomato sauce, ensuring even coating.
  • Allow the zucchini noodles to heat through for about 2 minutes.
  • Divide the zucchini noodles with tomato sauce into serving plates.

5. Garnish and Enjoy:

  • Sprinkle freshly grated Parmesan cheese over each plate for an extra layer of flavor.
  • Serve the zucchini noodles with tomato sauce immediately, while they’re still warm.


Zucchini noodles with tomato sauce offer a delightful culinary experience, seamlessly merging the timeless essence of tomato sauce with the modern allure of zucchini noodles. This recipe is a testament to the art of gastronomy, where history and innovation coalesce on the plate. Whether you’re looking for a healthier alternative to traditional pasta or simply craving a dish that captures the essence of Italy, this recipe invites you to savor the best of both worlds.


prep time
15-20 minutes.
cooking time
20-25 minutes.
4 servings.
total time
35-45 minutes.


  • Spiralizer or vegetable peeler

  • Skillet

  • Wooden spoon

  • Medium saucepan

  • Cooking tongs


  • 4 medium zucchinis

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 can (28 ounces) crushed tomatoes

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • ½ teaspoon red pepper flakes (adjust to taste)

  • Salt and pepper to taste

  • Grated Parmesan cheese for garnish


Prepare zucchini noodles.
Sauté noodles briefly.
Cook garlic, tomatoes, spices.
Combine and serve.
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